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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (570,375)
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Posts: 221,966
8/5/10 9:52 A

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


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DRASADAF's Photo DRASADAF SparkPoints: (51,369)
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8/5/10 1:55 A

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Happy Thursday to you too LITA!

will sure do it...

Sadaf
Saudi Arabia.

Every failure brings with it the seed of equivalent success.

https://www.fitbit.com/user/2H2RKT


 current weight: 214.0 
 
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (570,375)
Fitness Minutes: (399,069)
Posts: 221,966
8/4/10 10:08 P

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Happy Thursday to you!

Your challenge today is to eat a fruit or vegetable with EVERY meal. You get double-credit if you can fit in a fruit AND vegetable with every meal.

Living a healthier life starts with your choices of healthier foods. YOU CAN DO THIS!

Have a TASTY Thursday!

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 September Minutes: 2,250
 
0
943.75
1887.5
2831.25
3775
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