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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (485,660)
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7/28/10 9:48 P

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


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TREATL's Photo TREATL Posts: 6,358
7/28/10 8:08 P

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Thanks for issuing the challenge, Lita. Here's how I did today:

*to do list (done)
*clean house (done)
*make phone calls to my Congresspeople (done)
*respond to posts on Spark teams for which I'm leader
(done)
*take multivitamin (done)
*drink 10 glasses of water (9 glasses so far)
*do walking and Zumba exercises (done)

Hope you had a great day!

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Lynne


Co-Leader, Dealing with Depression Team


When the power of love
overcomes the love of power
the world will know peace.

--Jimi Hendrix


 current weight: 193.0 
 
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (485,660)
Fitness Minutes: (348,909)
Posts: 211,804
7/28/10 10:29 A

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 July Minutes: 3,240
 
0
943.75
1887.5
2831.25
3775
DRASADAF's Photo DRASADAF SparkPoints: (47,986)
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Posts: 1,369
7/28/10 2:13 A

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Happy Wednesday to you too LITA!

will do for sure ...

Sadaf
Saudi Arabia.

Every failure brings with it the seed of equivalent success.

https://www.fitbit.com/user/2H2RKT


 current weight: 218.0 
 
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (485,660)
Fitness Minutes: (348,909)
Posts: 211,804
7/27/10 10:34 P

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Happy Wednesday to you!

challenge: COMPLETE ALL YOUR DAILY GOALS.

You can change your personal daily goals under:
*Nutrition
*Change Nutrition Goals
*Add Another Kind of Goal to track

Some ideas for daily goals:

*to do list
*clean/cook
*Meditate/pray
*Take multi-vitamin
*Drink 10 glasses of water
*Do Upper body exercises

...etc. Your challenge today is to complete ALL OF YOUR DAILY GOALS. Don't have daily goals posted for yourself? Today is the day to add them to your system. They are a great motivation because you get Sparkpoints when you complete them. How cool is that?

Have a FANTASTIC Wednesday everyone!


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 July Minutes: 3,240
 
0
943.75
1887.5
2831.25
3775
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