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TOPIC:   wednesday challenge 


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L*I*T*A*
L*I*T*A*'s Photo Posts: 143,734
 7/28/10 9:48 P

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“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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TREATL
TREATL's Photo Posts: 5,448
 7/28/10 8:08 P

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Thanks for issuing the challenge, Lita. Here's how I did today:

*to do list (done)
*clean house (done)
*make phone calls to my Congresspeople (done)
*respond to posts on Spark teams for which I'm leader
(done)
*take multivitamin (done)
*drink 10 glasses of water (9 glasses so far)
*do walking and Zumba exercises (done)

Hope you had a great day!

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Lynne


Lynne
Co-Leader, Lewis County Sparkers
Co-Leader, Dealing with Depression Team
-----------------------------------
"Deeper, deeper...
Into the heart of love...deeper,
Letting go into the Mystery Rising in Love"
-- by Miten, msntra keeper
_____________________
"This land was not willed to you by your ancestors--it was loaned to you by your children."---Kenyan saying
____________________
"Be who you are and say what you feel because those who mind don


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L*I*T*A*
L*I*T*A*'s Photo Posts: 143,734
 7/28/10 10:29 A

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“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 May Minutes: 2,145
 
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1887.5
2831.25
3775


DRASADAF
DRASADAF's Photo SparkPoints: (27,790)
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 7/28/10 2:13 A

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Happy Wednesday to you too LITA!

will do for sure ...

Sadaf
Saudi Arabia.

Every failure brings with it the seed of equivalent success.


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L*I*T*A*
L*I*T*A*'s Photo Posts: 143,734
 7/27/10 10:34 P

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Happy Wednesday to you!

challenge: COMPLETE ALL YOUR DAILY GOALS.

You can change your personal daily goals under:
*Nutrition
*Change Nutrition Goals
*Add Another Kind of Goal to track

Some ideas for daily goals:

*to do list
*clean/cook
*Meditate/pray
*Take multi-vitamin
*Drink 10 glasses of water
*Do Upper body exercises

...etc. Your challenge today is to complete ALL OF YOUR DAILY GOALS. Don't have daily goals posted for yourself? Today is the day to add them to your system. They are a great motivation because you get Sparkpoints when you complete them. How cool is that?

Have a FANTASTIC Wednesday everyone!



“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 May Minutes: 2,145
 
0
943.75
1887.5
2831.25
3775


 
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