Author: Sorting Last Post on Top ↓ Message:
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (356,969)
Fitness Minutes: (271,469)
Posts: 179,637
7/24/10 11:18 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 October Minutes: 2,240
 
0
943.75
1887.5
2831.25
3775
DRASADAF's Photo DRASADAF SparkPoints: (37,254)
Fitness Minutes: (37,862)
Posts: 1,331
7/24/10 2:27 A

My SparkPage
Send Private Message
Reply
yes!!i burnt 362 calories by walking on my treadmill for 65 mins..yuppee!!!!!!!!

Sadaf
Saudi Arabia.

Every failure brings with it the seed of equivalent success.

https://www.fitbit.com/user/2H2RKT


 current weight: 198.0 
 
216
206
196
186
176
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (356,969)
Fitness Minutes: (271,469)
Posts: 179,637
7/23/10 11:45 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 October Minutes: 2,240
 
0
943.75
1887.5
2831.25
3775
DRASADAF's Photo DRASADAF SparkPoints: (37,254)
Fitness Minutes: (37,862)
Posts: 1,331
7/23/10 11:22 A

My SparkPage
Send Private Message
Reply
Happy Friday to you too! emoticon

Sadaf
Saudi Arabia.

Every failure brings with it the seed of equivalent success.

https://www.fitbit.com/user/2H2RKT


 current weight: 198.0 
 
216
206
196
186
176
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (356,969)
Fitness Minutes: (271,469)
Posts: 179,637
7/22/10 9:01 P

Community Team Member

My SparkPage
Send Private Message
Reply
Happy Friday to you!


Your challenge today is to burn off AT LEAST 300 CALORIES. Get moving! Here are some suggestions that can get your body on the move:

*Take the stairs instead of the elevator
*Park your car far out in the parking lot
*Walk or take your bike to work or school
*Walk on your lunch break or after dinner
*Go to the gym
*Do strength exercises while you are waiting for a commercial to end

You get the idea - GET MOVING and BURN 300 CALORIES!
You can do it!

Have a FANTASTIC Friday everyone!


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 October Minutes: 2,240
 
0
943.75
1887.5
2831.25
3775
Page: 1 of (1)  

Report Innappropriate Post

Other All Health Professionals Team Challenges Posts

Topics: Last Post:
monday challenge 9/1/2014 11:52:49 PM
monday challenge 9/9/2013 11:42:33 PM
wednesday challenge 8/20/2014 10:08:41 PM
wednesday challenge 5/14/2014 10:46:48 PM
tuesday challenge 2/11/2014 11:57:46 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3453x5576x35576557

Review our Community Guidelines