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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (599,337)
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7/21/10 2:55 P

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emoticon always good to have a rest day!!!

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
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 January Minutes: 2,160
 
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DRASADAF's Photo DRASADAF SparkPoints: (52,387)
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7/21/10 2:46 P

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will do it tomorrow coz i m having a rest day today.

Sadaf
Saudi Arabia.

Every failure brings with it the seed of equivalent success.

https://www.fitbit.com/user/2H2RKT


 current weight: 218.0 
 
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (599,337)
Fitness Minutes: (413,589)
Posts: 223,268
7/20/10 10:02 P

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Happy Wednesday to you!

Your challenge today is to tailor your cardio workout to your fitness level. If you are:

*New to Exercise - Try to get in 30 minutes of continuous cardio.

*Have been exercising for a while (more than a month) - Try to get in 45 minutes of continuous cardio.

*Have been exercising for a long while - Try to get in 60 minutes of continuous cardio.

YOU CAN DO THIS! Remember to drink your water, have a nutritious snack afterwards (i.e. yogurt, banana, pumpkin seeds, etc.), and get in a cool down.

Have a FIT Wednesday!



There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 January Minutes: 2,160
 
0
943.75
1887.5
2831.25
3775
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