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TOPIC:   wednesday challenge 


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L*I*T*A*
L*I*T*A*'s Photo SparkPoints: (322,913)
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7/21/10 2:55 P

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emoticonalways good to have a rest day!!!


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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DRASADAF
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7/21/10 2:46 P

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will do it tomorrow coz i m having a rest day today.

Sadaf
Saudi Arabia.

Every failure brings with it the seed of equivalent success.


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L*I*T*A*
L*I*T*A*'s Photo SparkPoints: (322,913)
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Posts: 169,119
7/20/10 10:02 P

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Happy Wednesday to you!

Your challenge today is to tailor your cardio workout to your fitness level. If you are:

*New to Exercise - Try to get in 30 minutes of continuous cardio.

*Have been exercising for a while (more than a month) - Try to get in 45 minutes of continuous cardio.

*Have been exercising for a long while - Try to get in 60 minutes of continuous cardio.

YOU CAN DO THIS! Remember to drink your water, have a nutritious snack afterwards (i.e. yogurt, banana, pumpkin seeds, etc.), and get in a cool down.

Have a FIT Wednesday!




“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 April Minutes: 2,160
 
0
943.75
1887.5
2831.25
3775


 
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