Author: Sorting Last Post on Top ↓ Message:
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (342,201)
Fitness Minutes: (261,834)
Posts: 175,829
7/13/10 8:04 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 3,600
 
0
943.75
1887.5
2831.25
3775
HOLISTIC5's Photo HOLISTIC5 SparkPoints: (133,010)
Fitness Minutes: (105,660)
Posts: 8,871
7/13/10 7:53 P

My SparkPage
Send Private Message
Reply
emoticon this one is easy!!!!! And enjoyable

Anne - EST Nashua, New Hampshire

BLC 17,18,19,20.21,22, 23,24 Navy Ninja
Navy Ninja 25: Purple Belt

Do Not Expect Perfection, and Do Not Sit in Silence

To eat is a necessity.
To eat intelligently is an art.

PEACE- it does not mean to be in a place where there is no noise, trouble or hard work. It means to be in the midst of those things and still BE CALM IN YOUR HEART.
(unknown)


Life begins at the edge of your comfort zone.


 current weight: 217.6 
 
217.6
212.95
208.3
203.65
199
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (342,201)
Fitness Minutes: (261,834)
Posts: 175,829
7/13/10 10:18 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 3,600
 
0
943.75
1887.5
2831.25
3775
DRASADAF's Photo DRASADAF SparkPoints: (35,670)
Fitness Minutes: (33,771)
Posts: 1,315
7/13/10 1:54 A

My SparkPage
Send Private Message
Reply
Happy Tuesday to you too LITA!

will sure do it nice one it is though...


Sadaf
Saudi Arabia.

Every failure brings with it the seed of equivalent success.

https://www.fitbit.com/user/2H2RKT


 current weight: 194.0 
 
216
206
196
186
176
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (342,201)
Fitness Minutes: (261,834)
Posts: 175,829
7/12/10 11:45 P

Community Team Member

My SparkPage
Send Private Message
Reply
Happy Tuesday to you!

Your challenge today is to find 15 minutes for peace and quiet. Pull away from your computer, the television, the traffic, the kiddos, THE NOISE....

R-E-L-A-X

Put on some soft music or
Grab a cup of your favorite beverage or
Go for a quiet walk or
Read something comforting or
Sit out on the back porch or....

Relax...the world can wait for 15 minutes!

Can you do this????

Have a PLENTIFUL PEACE AND QUIET Tuesday!


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 3,600
 
0
943.75
1887.5
2831.25
3775
Page: 1 of (1)  

Report Innappropriate Post

Other All Health Professionals Team Challenges Posts

Topics: Last Post:
monday challenge 8/12/2013 11:29:22 PM
monday challenge 8/19/2013 11:30:06 PM
friday challenge 2/22/2014 11:43:16 AM
thursday challenge 6/6/2013 11:39:27 PM
monday challenge 6/3/2013 10:46:25 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3453x5576x35371559

Review our Community Guidelines