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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (369,457)
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7/13/10 10:19 A

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“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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DRASADAF's Photo DRASADAF SparkPoints: (38,982)
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7/13/10 1:44 A

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i burned calories by doing cardio for 60 mins...

Sadaf
Saudi Arabia.

Every failure brings with it the seed of equivalent success.

https://www.fitbit.com/user/2H2RKT


 current weight: 202.0 
 
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (369,457)
Fitness Minutes: (278,979)
Posts: 182,397
7/12/10 1:13 P

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“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 December Minutes: 2,520
 
0
943.75
1887.5
2831.25
3775
AMGRANAT's Photo AMGRANAT Posts: 521
7/12/10 1:10 P

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Ok my plan is to head to the gym after work tonight!

"Will you love the 'you' you hide if I but call your name? Will you quell the fear inside and never be the same? Will you use the faith you've found to reshape the world around, through my sight and touch and sound in you and you in me?"

Goal: have a healthy pregnancy-due Nov 18, 2014


L*I*T*A*'s Photo L*I*T*A* SparkPoints: (369,457)
Fitness Minutes: (278,979)
Posts: 182,397
7/12/10 12:20 P

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“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 December Minutes: 2,520
 
0
943.75
1887.5
2831.25
3775
DRASADAF's Photo DRASADAF SparkPoints: (38,982)
Fitness Minutes: (42,457)
Posts: 1,332
7/12/10 2:05 A

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Happy Monday to you too LITA!

yes for sure....thankyou...

Sadaf
Saudi Arabia.

Every failure brings with it the seed of equivalent success.

https://www.fitbit.com/user/2H2RKT


 current weight: 202.0 
 
216
206
196
186
176
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (369,457)
Fitness Minutes: (278,979)
Posts: 182,397
7/11/10 8:09 P

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Happy Monday to you!


TRY TO GET IN EXERCISE

Whether it is cardio or strength training, set time aside today FOR YOU. Feeling stressed out? Exercise is a great stress reliever. Get in some cardio and burn off some of those calories.

YOU CAN DO IT!

Have a FANTASTIC Monday everyone!



“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 December Minutes: 2,520
 
0
943.75
1887.5
2831.25
3775
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