Author: Sorting Last Post on Top ↓ Message:
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (338,337)
Fitness Minutes: (259,314)
Posts: 174,806
7/8/10 1:57 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 1,080
 
0
943.75
1887.5
2831.25
3775
CHLOIANNA's Photo CHLOIANNA SparkPoints: (44,946)
Fitness Minutes: (4,722)
Posts: 5,189
7/8/10 12:05 P

My SparkPage
Send Private Message
Reply
I just try to eat healthy and hope for the best.

 current weight: 186.0 
 
215
200
185
170
155
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (338,337)
Fitness Minutes: (259,314)
Posts: 174,806
7/8/10 10:00 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 1,080
 
0
943.75
1887.5
2831.25
3775
DRASADAF's Photo DRASADAF SparkPoints: (35,059)
Fitness Minutes: (32,072)
Posts: 1,297
7/8/10 4:52 A
Online Now
My SparkPage
Send Private Message
Reply
Happy Thursday to you!

i will do it for sure...

Sadaf
Saudi Arabia.

Every failure brings with it the seed of equivalent success.

https://www.fitbit.com/user/2H2RKT


 current weight: 194.0 
 
216
206
196
186
176
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (338,337)
Fitness Minutes: (259,314)
Posts: 174,806
7/7/10 8:58 P

Community Team Member

My SparkPage
Send Private Message
Reply

Happy Thursday to you!

Foods that are rich in calcium help prevent osteoporosis and keep your bones strong.

Can you get in your daily calcium WITHOUT the use of your multi-vitamin today?

What foods are high in calcium? How about:

*Dairy products (i.e. yogurt, milk, cheese, ice cream, etc.)
*Dark green leafy vegetables
*Broccoli
*Sardines, salmon, shrimp
*Soybeans

How will YOU get in your calcium today?

Have a FANTASTIC Thursday everyone


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 1,080
 
0
943.75
1887.5
2831.25
3775
Page: 1 of (1)  

Report Innappropriate Post

Other All Health Professionals Team Challenges Posts

Topics: Last Post:
tuesday challenge 7/9/2014 12:52:39 AM
friday challenge 2/9/2014 12:16:08 AM
tuesday challenge 5/14/2013 11:39:43 PM
tuesday challenge 7/9/2013 9:47:23 PM
friday challenge 8/3/2013 10:03:13 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3453x5576x35266814

Review our Community Guidelines