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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (338,493)
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7/7/10 11:12 A

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“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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DRASADAF's Photo DRASADAF SparkPoints: (35,112)
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7/7/10 9:37 A

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well i did complete the challenge...
pushups-50
crunches-5 not used to doing that so its less...

Sadaf
Saudi Arabia.

Every failure brings with it the seed of equivalent success.

https://www.fitbit.com/user/2H2RKT


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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (338,493)
Fitness Minutes: (259,434)
Posts: 174,847
7/6/10 2:36 P

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you are both too too funny!!! emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 1,200
 
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3775
DRASADAF's Photo DRASADAF SparkPoints: (35,112)
Fitness Minutes: (32,129)
Posts: 1,300
7/6/10 11:47 A

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emoticon on PINDOC's comment.

will surely try atleast....

Sadaf
Saudi Arabia.

Every failure brings with it the seed of equivalent success.

https://www.fitbit.com/user/2H2RKT


 current weight: 194.0 
 
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (338,493)
Fitness Minutes: (259,434)
Posts: 174,847
7/6/10 10:07 A

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“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 1,200
 
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_MAOMAO_ Posts: 5,872
7/6/10 3:36 A

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I think Lita had too much spare time over the holiday, to plot and conspire.
emoticon
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Edited by: _MAOMAO_ at: 7/6/2010 (03:37)
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (338,493)
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Posts: 174,847
7/5/10 10:54 P

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Happy Tuesday to you!

Your challenge today is to PUSH TO CRUNCH! Get in:

*25 to 50 push-ups
*25 to 50 crunches

Whatever your level you can modify these exercises to fit your level of fitness. Refer to the Spark Fitness area for suggestions (i.e. wall push-ups, reverse crunches, etc.). Don't forget you can even break it up into sets of 15, 10 or even 5.

Have a FANTASTIC Tuesday everyone!






“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 1,200
 
0
943.75
1887.5
2831.25
3775
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