Happy Tuesday to you!
Your challenge today is to PUSH TO CRUNCH! Get in:
*25 to 50 push-ups
*25 to 50 crunches
Whatever your level you can modify these exercises to fit your level of fitness. Refer to the Spark Fitness area for suggestions (i.e. wall push-ups, reverse crunches, etc.). Don't forget you can even break it up into sets of 15, 10 or even 5.
Have a FANTASTIC Tuesday everyone!
“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”
When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
| December Minutes: 2,160