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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (338,871)
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7/6/10 2:33 P

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“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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DRASADAF's Photo DRASADAF SparkPoints: (35,185)
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7/6/10 11:59 A

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1)Have a healthy breakfast-done

(2)Have at least one healthy snack to keep your body "fueled"-done

(3) Measure & notate ALL food consumed -always do

Sadaf
Saudi Arabia.

Every failure brings with it the seed of equivalent success.

https://www.fitbit.com/user/2H2RKT


 current weight: 194.0 
 
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (338,871)
Fitness Minutes: (259,674)
Posts: 174,948
7/5/10 11:51 A

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“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 1,440
 
0
943.75
1887.5
2831.25
3775
DRASADAF's Photo DRASADAF SparkPoints: (35,185)
Fitness Minutes: (32,308)
Posts: 1,302
7/5/10 1:40 A

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happy Monday to you too LITA.i will do it.but i think the 200 cals part i wont be doing today coz i have sore calf muscles...

Sadaf
Saudi Arabia.

Every failure brings with it the seed of equivalent success.

https://www.fitbit.com/user/2H2RKT


 current weight: 194.0 
 
216
206
196
186
176
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (338,871)
Fitness Minutes: (259,674)
Posts: 174,948
7/4/10 9:06 P

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Happy Monday to you!

(1)Have a healthy breakfast

(2)Have at least one healthy snack to keep your body "fueled"

(3) Measure & notate ALL food consumed

(4) Do something physical that burns AT LEAST 200 calories

Can you do ALL FOUR items on today's challenge? YOU KNOW YOU CAN!

Share with us how many you got done...........



Have a FANTASTIC Monday!




“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 1,440
 
0
943.75
1887.5
2831.25
3775
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