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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (364,788)
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6/19/10 12:08 A

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“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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SABBATHGIRL's Photo SABBATHGIRL Posts: 4,512
6/18/10 11:56 P

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I managed 30 straight minutes of treadmill plus 15 minutes of elliptical.....cooldown however was back to my ER!!!!!!

 current weight: 201.0 
 
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (364,788)
Fitness Minutes: (276,099)
Posts: 181,347
6/18/10 1:05 P

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“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 November Minutes: 3,190
 
0
943.75
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2831.25
3775
DRASADAF's Photo DRASADAF SparkPoints: (38,074)
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6/18/10 12:57 P

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i did it 45 mins at a stretch...total 65 mins...

Sadaf
Saudi Arabia.

Every failure brings with it the seed of equivalent success.

https://www.fitbit.com/user/2H2RKT


 current weight: 202.0 
 
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (364,788)
Fitness Minutes: (276,099)
Posts: 181,347
6/18/10 11:32 A

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“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 November Minutes: 3,190
 
0
943.75
1887.5
2831.25
3775
DRASADAF's Photo DRASADAF SparkPoints: (38,074)
Fitness Minutes: (40,605)
Posts: 1,332
6/18/10 3:33 A

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yes i will do it...just maybe 45 mins at a stretch....but i will surely aim for 60 ...have a gr8 day LITA....

Sadaf
Saudi Arabia.

Every failure brings with it the seed of equivalent success.

https://www.fitbit.com/user/2H2RKT


 current weight: 202.0 
 
216
206
196
186
176
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (364,788)
Fitness Minutes: (276,099)
Posts: 181,347
6/17/10 10:25 P

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Happy Friday to you!

Your challenge today is to tailor your cardio workout to your fitness level. If you are:

*New to Exercise - Try to get in 30 minutes of continuous cardio.

*Have been exercising for a while (more than a month) - Try to get in 45 minutes of continuous cardio.

*Have been exercising for a long while - Try to get in 60 minutes of continuous cardio.

YOU CAN DO THIS! Remember to drink your water, have a nutritious snack afterwards (i.e. yogurt, banana, pumpkin seeds, etc.), and get in a cool down.

Have a FIT Friday!



“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 November Minutes: 3,190
 
0
943.75
1887.5
2831.25
3775
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