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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (346,360)
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6/17/10 9:35 P

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“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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DRASADAF's Photo DRASADAF SparkPoints: (36,077)
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6/17/10 12:44 P

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yes i am doing it i just forgot to enter...i enter whenever you remind me...especially the measurements...

Sadaf
Saudi Arabia.

Every failure brings with it the seed of equivalent success.

https://www.fitbit.com/user/2H2RKT


 current weight: 200.0 
 
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (346,360)
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Posts: 176,927
6/17/10 9:14 A

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hope you are keeping track on here.........click on the link below to get there where you can save it month to month etc..........

www.sparkpeople.com/myspark/weigh-in
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Edited by: L*I*T*A* at: 6/17/2010 (09:16)

“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 August Minutes: 2,520
 
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2831.25
3775
DRASADAF's Photo DRASADAF SparkPoints: (36,077)
Fitness Minutes: (34,688)
Posts: 1,322
6/17/10 5:20 A

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Happy Thursday to you too...!

*Neck-15 increased 1 inch how come ?
*Chest-37.5 lost 1 inch since last month
*Bust-42
*Waist-36
*Hips-42
*Both thighs-27 lost 2 inches
*Both upper arms-14.5 lost 0.5 inch
*Wrists-6
*Calves -15

Really i had not measured myself since your last challenge for the same..thanks for reminding me and making me know the difference...

Sadaf
Saudi Arabia.

Every failure brings with it the seed of equivalent success.

https://www.fitbit.com/user/2H2RKT


 current weight: 200.0 
 
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (346,360)
Fitness Minutes: (264,474)
Posts: 176,927
6/16/10 8:54 P

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Happy Thursday to you!

It is MEASURE time! On or about the 15th of each month, we take our measurements. Keep track of your measurements as soon as you can to see how your are progressing. There are times when the scale is a "frustrating beast", but the tape measure can show you that you are indeed shrinking.

If you don't have a tape measure, just go online and type in your search engine "printable tape measure". You should be able to find many out there.

Suggested places to measure are:

*Neck
*Chest
*Bust
*Waist
*Hips
*Both thighs
*Both upper arms
*Wrists
*Calves

Seeing a change in your numbers? SHARE! SHARE! SHARE! We can do this!

Happy measured Thursday to you!



“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 August Minutes: 2,520
 
0
943.75
1887.5
2831.25
3775
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