Your challenge today is to CONSUME 5-7 FRUITS AND VEGETABLES. For some, this may sound like a lot of "healthy rabbit food". However, getting in your fruits and vegetables doesn't have to be difficult. Try any of the following to get in extra fruits and vegetables:
*Fruit Smoothies *Vegetable juices (watch the sodium) *Vegetable soup *Grilled vegetables *Saute vegetables into an omelet or put onto your sandwich *Puree vegetables and add to marinara sauce *Fruit sorbet *Fresh fruit or vegetable salads *Mince vegetables and add to meatloaf, burgers, tacos, rice or pasta dishes
The possibilities are endless. YOU CAN DO IT!
HOW MANY DID YOU MANAGE TO EAT???
Have a FANTASTIC Friday everyone!
There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
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