Author: Sorting Last Post on Top ↓ Message:
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (364,632)
Fitness Minutes: (275,979)
Posts: 181,335
6/8/10 12:36 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon all one can do is try!!!


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 November Minutes: 3,070
 
0
943.75
1887.5
2831.25
3775
TREATL's Photo TREATL Posts: 6,057
6/8/10 12:25 A

My SparkPage
Send Private Message
Reply
I know it's not quite Tuesday yet, but I can tell you at least two things on that list that I have failed to do on more than one occasion--exercise for at least 30 minutes and eat 5 to 7 fruits and vegetables daily. I'm still aiming for consistency though.

Co-Leader, Dealing with Depression Team

"When I say it’s you I like, I’m talking about that part of you that knows that life is far more than anything you can ever see or hear or touch. That deep part of you that allows you to stand for those things without which humankind cannot survive. Love that conquers hate, peace that rises triumphant over war, and justice that proves more powerful than greed.” Mr. Rogers


 Pounds lost: 20.0 
 
0
20.25
40.5
60.75
81
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (364,632)
Fitness Minutes: (275,979)
Posts: 181,335
6/7/10 11:34 P

Community Team Member

My SparkPage
Send Private Message
Reply

Happy Tuesday day to you!

Let's forget the mistakes of the past and how many times you have done something you know you should not have or not done the things that you should have.

1. Drink 8 or more 8 ounces of water
2. Exercise for at least 30 minutes.
3. Make sure you get enough protein
4. Get 2 to 3 servings of dairy
5. Get 5 to 7 servings of fruit and veggies.
6. Take 5 minutes to just clear your mind.

How many can you do!!!

Have a FANTASTIC Tuesday everyone!


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 November Minutes: 3,070
 
0
943.75
1887.5
2831.25
3775
Page: 1 of (1)  

Report Innappropriate Post

Other All Health Professionals Team Challenges Posts

Topics: Last Post:
monday challenge 8/25/2014 10:35:15 AM
monday challenge 8/5/2014 1:00:01 AM
monday challenge 2/25/2014 12:28:37 AM
tuesday challenge 9/17/2013 10:45:17 PM
thursday challenge 3/14/2014 10:42:43 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3453x5576x34658556

Review our Community Guidelines