Happy Weekend to you!
You strive each day to eat right, exercise, sleep enough, and drink your water. However, do you count the "little things"?
Did you know that you can get Spark Points for marking off items on your "Other Goals" section?
Other Goals are things that you add to your days.
These are items that you really want to achieve by the closing of each day.
For example, on my Other Goals, I have:
*Exercise at least 20 minutes
*Praise/encourage family members
*Catch up on e-mails
You can tailor your Other Goals area to fit your lifestyle.
Your challenge this weekend is to REVIEW YOUR OTHER GOALS AREA AND ACHIEVE EVERYTHING ON YOUR LIST.
Make this a motivational area for you. Treat it as a daily "To Do List" with the added bonus of getting Spark Points when they are completed.
Make sure to check off the items that you have completed daily. Those points add up!
Have a SPARK POINTS Weekend
“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”
When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
| December Minutes: 2,280