Happy Friday to you!
Get on your running shoes, gym clothes.
It is time to BURN 400 CALORIES!
Your challenge today is to get your body moving and burn 400 or more calories.
Let's kick off the weekend with some serious cardio!
Have a FANTASTIC Friday everyone!
“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”
When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
| December Minutes: 2,280