Happy Thursday to you!
Your challenge today!
EAT AT LEAST 1 FRUIT OR VEGETABLE WITH EVERY MEAL.
Ways to get in your fruits and vegetables (it is recommended that you get at least 5 a day) are:
*Fruit or vegetable salad
*Grilled or steamed vegetables
*Tossing in vegetables into an omelet, pasta, or rice dish
These are just a few ideas. There are tons of recipes in the Spark recipe area. Found a great recipe that includes lots of fruits and/or vegetables?
Share it with the group what you choose to do!
Have a Great Thursday!
“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”
When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
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