Author: Sorting Last Post on Top ↓ Message:
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (357,115)
Fitness Minutes: (271,589)
Posts: 179,678
6/3/10 3:15 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 October Minutes: 2,360
 
0
943.75
1887.5
2831.25
3775
DRASADAF's Photo DRASADAF SparkPoints: (37,276)
Fitness Minutes: (37,945)
Posts: 1,331
6/3/10 10:22 A

My SparkPage
Send Private Message
Reply
yes i am doing it....

Sadaf
Saudi Arabia.

Every failure brings with it the seed of equivalent success.

https://www.fitbit.com/user/2H2RKT


 current weight: 198.0 
 
216
206
196
186
176
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (357,115)
Fitness Minutes: (271,589)
Posts: 179,678
6/2/10 10:07 P

Community Team Member

My SparkPage
Send Private Message
Reply
Happy Thursday to you!

Your challenge today!
EAT AT LEAST 1 FRUIT OR VEGETABLE WITH EVERY MEAL.

Ways to get in your fruits and vegetables (it is recommended that you get at least 5 a day) are:

*Fruit smoothie
*Vegetable juice
*Vegetable soup
*Fruit or vegetable salad
*Grilled or steamed vegetables
*Tossing in vegetables into an omelet, pasta, or rice dish
*Fruit sorbet

These are just a few ideas. There are tons of recipes in the Spark recipe area. Found a great recipe that includes lots of fruits and/or vegetables?

Share it with the group what you choose to do!

Have a Great Thursday!



“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 October Minutes: 2,360
 
0
943.75
1887.5
2831.25
3775
Page: 1 of (1)  

Report Innappropriate Post

Other All Health Professionals Team Challenges Posts

Topics: Last Post:
wednesday challenge 12/18/2013 11:54:22 PM
thursday challenge 7/11/2014 12:39:12 AM
thursday challenge 5/9/2014 12:00:32 AM
thursday challenge 7/4/2014 7:21:29 PM
friday challenge 7/27/2013 2:31:50 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3453x5576x34551686

Review our Community Guidelines