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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (492,251)
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Posts: 213,516
6/3/10 3:15 P

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


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DRASADAF's Photo DRASADAF SparkPoints: (48,159)
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6/3/10 10:22 A

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yes i am doing it....

Sadaf
Saudi Arabia.

Every failure brings with it the seed of equivalent success.

https://www.fitbit.com/user/2H2RKT


 current weight: 213.0 
 
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (492,251)
Fitness Minutes: (352,509)
Posts: 213,516
6/2/10 10:07 P

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Happy Thursday to you!

Your challenge today!
EAT AT LEAST 1 FRUIT OR VEGETABLE WITH EVERY MEAL.

Ways to get in your fruits and vegetables (it is recommended that you get at least 5 a day) are:

*Fruit smoothie
*Vegetable juice
*Vegetable soup
*Fruit or vegetable salad
*Grilled or steamed vegetables
*Tossing in vegetables into an omelet, pasta, or rice dish
*Fruit sorbet

These are just a few ideas. There are tons of recipes in the Spark recipe area. Found a great recipe that includes lots of fruits and/or vegetables?

Share it with the group what you choose to do!

Have a Great Thursday!


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 August Minutes: 3,120
 
0
943.75
1887.5
2831.25
3775
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Other All Health Professionals Team Challenges Posts

Topics: Last Post:
friday challenge 9/26/2015 12:43:36 AM
thursday challenge 4/21/2016 11:37:15 PM
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monday challenge 6/29/2015 11:17:07 PM
thursday challenge 10/16/2015 12:39:47 AM

Related Topics: The 10 Easiest Vegetables to Grow  

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3453x5576x34551686

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