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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (338,871)
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6/3/10 3:15 P

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“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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DRASADAF's Photo DRASADAF SparkPoints: (35,187)
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6/3/10 10:22 A

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yes i am doing it....

Sadaf
Saudi Arabia.

Every failure brings with it the seed of equivalent success.

https://www.fitbit.com/user/2H2RKT


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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (338,871)
Fitness Minutes: (259,674)
Posts: 174,959
6/2/10 10:07 P

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Happy Thursday to you!

Your challenge today!
EAT AT LEAST 1 FRUIT OR VEGETABLE WITH EVERY MEAL.

Ways to get in your fruits and vegetables (it is recommended that you get at least 5 a day) are:

*Fruit smoothie
*Vegetable juice
*Vegetable soup
*Fruit or vegetable salad
*Grilled or steamed vegetables
*Tossing in vegetables into an omelet, pasta, or rice dish
*Fruit sorbet

These are just a few ideas. There are tons of recipes in the Spark recipe area. Found a great recipe that includes lots of fruits and/or vegetables?

Share it with the group what you choose to do!

Have a Great Thursday!



“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 1,440
 
0
943.75
1887.5
2831.25
3775
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