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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (341,201)
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6/2/10 12:22 P

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“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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DRASADAF's Photo DRASADAF SparkPoints: (35,569)
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6/2/10 1:42 A

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yes i will do it...

Sadaf
Saudi Arabia.

Every failure brings with it the seed of equivalent success.

https://www.fitbit.com/user/2H2RKT


 current weight: 194.0 
 
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (341,201)
Fitness Minutes: (261,114)
Posts: 175,590
6/1/10 10:54 P

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Happy Wednesday everyone!

*Getting 1,000 mg to 1,200 mg of calcium per day is one of the best ways to prevent bone-weakening osteoporosis later in life.

*Calcium from dairy products in combination with a balanced, low-fat diet can help keep blood pressure in check.

*Calcium in food is better absorbed by the body than calcium in a supplement. Strive to consume at least three calcium-rich foods daily such as low-fat or nonfat yogurt, skim milk, low-fat ice cream, calcium-fortified orange or grapefruit juice, low-fat cheese and low-fat cottage cheese.

*Take a 500 mg calcium supplement each day and try to get the remaining 500 mg to 700 mg of calcium from food.

YOUR CHALLENGE TODAY: Get in your Calcium. Mom used to say: "Drink your milk!" (Maybe Mom knew something we didn't?)

Have a FANTASTIC Wednesday!



“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 2,880
 
0
943.75
1887.5
2831.25
3775
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