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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (341,358)
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6/1/10 2:48 P

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emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 3,000
 
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DRASADAF's Photo DRASADAF SparkPoints: (35,569)
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6/1/10 2:43 P

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I did 60 mins cardio yuppee

Sadaf
Saudi Arabia.

Every failure brings with it the seed of equivalent success.

https://www.fitbit.com/user/2H2RKT


 current weight: 194.0 
 
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (341,358)
Fitness Minutes: (261,234)
Posts: 175,605
5/31/10 9:07 P

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i did spinning x30min
treadmill x 30min and circuit training for 1 hr.......


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 3,000
 
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (341,358)
Fitness Minutes: (261,234)
Posts: 175,605
5/31/10 9:43 A

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emoticon exercise is a great stress release.........so am sure this will help you..........all the best!!!


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 3,000
 
0
943.75
1887.5
2831.25
3775
DRASADAF's Photo DRASADAF SparkPoints: (35,569)
Fitness Minutes: (33,377)
Posts: 1,311
5/31/10 2:38 A

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Hi !Happy Monday to you too...i really needed your challenge to pull me out of my stress coz i did not work out yesterday coz of some issues at home.i am feeling so bad about it and i was practically going to take a break today too...so upset i am.
Anyways i will try to accomplish this too hopefully as i always remember your challenge.

Sadaf
Saudi Arabia.

Every failure brings with it the seed of equivalent success.

https://www.fitbit.com/user/2H2RKT


 current weight: 194.0 
 
216
206
196
186
176
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (341,358)
Fitness Minutes: (261,234)
Posts: 175,605
5/30/10 7:10 P

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Happy Monday!!!



Strap on your pedometer - We are going WALKING!

Your challenge today is to try to get in 10,000 or more steps.

If you don't have a pedometer, that is roughly a 5 mile walk or you can use a time method of measure. It takes about 1 hour to walk about 5 miles at a moderate speed.

This is a great way to burn off the extra calories we consumed over the weekend.

Happy Monday to you!

Edited by: L*I*T*A* at: 5/30/2010 (21:37)

“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 3,000
 
0
943.75
1887.5
2831.25
3775
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