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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (485,264)
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5/25/10 2:26 P

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


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DRASADAF's Photo DRASADAF SparkPoints: (47,986)
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5/25/10 11:23 A

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Thanks LITA so much... i am fine now and will resume my workouts from today...

Sadaf
Saudi Arabia.

Every failure brings with it the seed of equivalent success.

https://www.fitbit.com/user/2H2RKT


 current weight: 218.0 
 
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (485,264)
Fitness Minutes: (348,669)
Posts: 211,689
5/24/10 11:59 A

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hope you feel better soon.......take care........blessings and hugs...........lita

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 July Minutes: 3,000
 
0
943.75
1887.5
2831.25
3775
DRASADAF's Photo DRASADAF SparkPoints: (47,986)
Fitness Minutes: (55,310)
Posts: 1,369
5/24/10 2:05 A

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Happy Monday to you too..

I am sick since yesterday... flu...maybe i will exercise from tomorrow...no appetite for anything...happily i had lost 1 lb but i now have to stop exercising for a day or two...will catch up with ur next challenge ...

Sadaf
Saudi Arabia.

Every failure brings with it the seed of equivalent success.

https://www.fitbit.com/user/2H2RKT


 current weight: 218.0 
 
218
207.5
197
186.5
176
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (485,264)
Fitness Minutes: (348,669)
Posts: 211,689
5/23/10 7:59 P

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Happy Monday to you!

Ever have those times in your day when you just feel "blah"? That is your body trying to tell you that you are running on empty.

Your challenge today is to KEEP YOUR BLOOD SUGAR GOING. Can you:

*Eat a healthy breakfast?
*Have 2 healthy snacks?
*Eat lots of fruits & veggies?

The trick to keeping your body from feeling low is to feed it throughout the day (many folks have 3 smaller meals and 2 healthy snacks). How will YOU do today?

Have a FANTASTIC Monday everyone!



There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 July Minutes: 3,000
 
0
943.75
1887.5
2831.25
3775
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