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TOPIC:   wednesday challenge 


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L*I*T*A*
L*I*T*A*'s Photo SparkPoints: (322,691)
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5/13/10 1:13 A

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“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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DRASADAF
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5/13/10 1:11 A

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yes i did it 7500 on treadmill and 2500 walking at work maybe, i tried to walk more at work too...


Sadaf
Saudi Arabia.

Every failure brings with it the seed of equivalent success.


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L*I*T*A*
L*I*T*A*'s Photo SparkPoints: (322,691)
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5/13/10 12:38 A

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“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 April Minutes: 2,040
 
0
943.75
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3775


SABBATHGIRL
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5/12/10 11:40 P

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12290!!!!! just working!!!!


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L*I*T*A*
L*I*T*A*'s Photo SparkPoints: (322,691)
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5/11/10 11:18 P

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Happy Wednesday!!!

Strap on your pedometer - We are going WALKING!

Your challenge today is to put on your pedometer and try to get in 10,000 or more steps.

If you don't have a pedometer, that is roughly a 5 mile walk or you can use a time method of measure.

It takes about 1 hour to walk about 5 miles at a moderate speed.

This is a great way to burn off the extra calories we consumed so far the week.

Have a Great Walking Wednesday!


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 April Minutes: 2,040
 
0
943.75
1887.5
2831.25
3775


 
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