Author: Sorting Last Post on Top ↓ Message:
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (351,040)
Fitness Minutes: (267,594)
Posts: 178,124
5/12/10 11:39 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 September Minutes: 1,920
 
0
943.75
1887.5
2831.25
3775
DRASADAF's Photo DRASADAF SparkPoints: (36,569)
Fitness Minutes: (36,215)
Posts: 1,330
5/12/10 1:25 A

My SparkPage
Send Private Message
Reply

1. Drink 8 or more 8 ounces of water-done
2. Exercise for at least 30 minutes.-10 mins
3. Make sure you get enough protein-done
4. Get 2 to 3 servings of dairy-done
5. Get 5 to 7 servings of fruit and veggies.-done
6. Take 5 minutes to just clear your mind.-done

Couldnt exercise well....


Sadaf
Saudi Arabia.

Every failure brings with it the seed of equivalent success.

https://www.fitbit.com/user/2H2RKT


 current weight: 198.0 
 
216
206
196
186
176
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (351,040)
Fitness Minutes: (267,594)
Posts: 178,124
5/11/10 1:58 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 September Minutes: 1,920
 
0
943.75
1887.5
2831.25
3775
DRASADAF's Photo DRASADAF SparkPoints: (36,569)
Fitness Minutes: (36,215)
Posts: 1,330
5/11/10 10:46 A

My SparkPage
Send Private Message
Reply
ok will do for sure

Sadaf
Saudi Arabia.

Every failure brings with it the seed of equivalent success.

https://www.fitbit.com/user/2H2RKT


 current weight: 198.0 
 
216
206
196
186
176
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (351,040)
Fitness Minutes: (267,594)
Posts: 178,124
5/10/10 10:19 P

Community Team Member

My SparkPage
Send Private Message
Reply

Happy Tuesday day to you!

Let's forget the mistakes of the past and how many times you have done something you know you should not have or not done the things that you should have.

1. Drink 8 or more 8 ounces of water
2. Exercise for at least 30 minutes.
3. Make sure you get enough protein
4. Get 2 to 3 servings of dairy
5. Get 5 to 7 servings of fruit and veggies.
6. Take 5 minutes to just clear your mind.

If you can do all 6 of these than you will definitely be on the right foot.



We can all do this!!

Have a FANTASTIC Tuesday everyone!


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 September Minutes: 1,920
 
0
943.75
1887.5
2831.25
3775
Page: 1 of (1)  

Report Innappropriate Post

Other All Health Professionals Team Challenges Posts

Topics: Last Post:
friday challenge 6/28/2013 9:29:30 PM
wednesday challenge 6/25/2014 11:09:55 PM
friday challenge 8/16/2014 9:43:43 AM
friday challenge 2/22/2014 11:43:16 AM
monday challenge 10/28/2013 11:12:01 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3453x5576x34052669

Review our Community Guidelines