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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (342,070)
Fitness Minutes: (261,714)
Posts: 175,764
5/2/10 12:25 P

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“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 3,480
 
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2831.25
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DRASADAF's Photo DRASADAF SparkPoints: (35,657)
Fitness Minutes: (33,720)
Posts: 1,314
5/2/10 4:07 A

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played football with my son

did cardio on my treadmill for 30 mins

did crunches

Sadaf
Saudi Arabia.

Every failure brings with it the seed of equivalent success.

https://www.fitbit.com/user/2H2RKT


 current weight: 194.0 
 
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (342,070)
Fitness Minutes: (261,714)
Posts: 175,764
4/29/10 10:37 P

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Happy Friday to you!

Your challenge today is to WORK YOUR CORE. You can do your own or any of the following:

*Get in 3-5 core exercises from the Spark Fitness area

*Use 3-5 pieces of gym equipment that works your core
(you can also use a balance ball, weights, or bands at home)

*Take a fitness class that works your core (i.e. kickboxing, Turbo Jam, martial arts, etc.)

*Play a sport that works your core

*Do a workout video that works your core

YOU CAN DO THIS!!!

Have a TONED Friday everyone!




“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 3,480
 
0
943.75
1887.5
2831.25
3775
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