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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (346,360)
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4/28/10 9:38 A

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too funny when this happens we have all been there had that happen to us all.........like Don said cyber hiccups...........

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“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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DRASADAF's Photo DRASADAF SparkPoints: (36,077)
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4/28/10 3:59 A

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Sadaf
Saudi Arabia.

Every failure brings with it the seed of equivalent success.

https://www.fitbit.com/user/2H2RKT


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DDOORN's Photo DDOORN Posts: 23,528
4/28/10 3:54 A

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Ah well, cyber hiccups...all the more over which to chuckle...! :-)

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha

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DRASADAF's Photo DRASADAF SparkPoints: (36,077)
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4/28/10 3:34 A

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Edited by: DRASADAF at: 4/28/2010 (03:51)
Sadaf
Saudi Arabia.

Every failure brings with it the seed of equivalent success.

https://www.fitbit.com/user/2H2RKT


 current weight: 200.0 
 
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DRASADAF's Photo DRASADAF SparkPoints: (36,077)
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4/28/10 3:33 A

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Such wonderful ideas from where do you get,i simply love doing your challenges,its so much fun losing weight this way with spark
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Edited by: DRASADAF at: 4/28/2010 (03:52)
Sadaf
Saudi Arabia.

Every failure brings with it the seed of equivalent success.

https://www.fitbit.com/user/2H2RKT


 current weight: 200.0 
 
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DRASADAF's Photo DRASADAF SparkPoints: (36,077)
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4/28/10 3:32 A

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Such wonderful ideas from where do you get,i simply love doing your challenges,its so much fun losing weight this way with spark
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Sadaf
Saudi Arabia.

Every failure brings with it the seed of equivalent success.

https://www.fitbit.com/user/2H2RKT


 current weight: 200.0 
 
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DRASADAF's Photo DRASADAF SparkPoints: (36,077)
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4/28/10 3:32 A

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Such wonderful ideas from where do you get,i simply love doing your challenges,its so much fun losing weight this way with spark
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Sadaf
Saudi Arabia.

Every failure brings with it the seed of equivalent success.

https://www.fitbit.com/user/2H2RKT


 current weight: 200.0 
 
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DRASADAF's Photo DRASADAF SparkPoints: (36,077)
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4/28/10 3:31 A

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Such wonderful ideas from where do you get,i simply love doing your challenges,its so much fun losing weight this way with spark
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Sadaf
Saudi Arabia.

Every failure brings with it the seed of equivalent success.

https://www.fitbit.com/user/2H2RKT


 current weight: 200.0 
 
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DRASADAF's Photo DRASADAF SparkPoints: (36,077)
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4/28/10 3:29 A

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Such wonderful ideas from where do you get,i simply love doing your challenges,its so much fun losing weight this way with spark
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Sadaf
Saudi Arabia.

Every failure brings with it the seed of equivalent success.

https://www.fitbit.com/user/2H2RKT


 current weight: 200.0 
 
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DRASADAF's Photo DRASADAF SparkPoints: (36,077)
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4/28/10 3:25 A

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Such wonderful ideas from where do you get,i simply love doing your challenges,its so much fun losing weight this way with spark
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Sadaf
Saudi Arabia.

Every failure brings with it the seed of equivalent success.

https://www.fitbit.com/user/2H2RKT


 current weight: 200.0 
 
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DRASADAF's Photo DRASADAF SparkPoints: (36,077)
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4/28/10 3:24 A

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Such wonderful ideas from where do you get,i simply love doing your challenges,its so much fun losing weight this way with spark
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Sadaf
Saudi Arabia.

Every failure brings with it the seed of equivalent success.

https://www.fitbit.com/user/2H2RKT


 current weight: 200.0 
 
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DRASADAF's Photo DRASADAF SparkPoints: (36,077)
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4/28/10 3:23 A

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Edited by: DRASADAF at: 4/28/2010 (03:57)
Sadaf
Saudi Arabia.

Every failure brings with it the seed of equivalent success.

https://www.fitbit.com/user/2H2RKT


 current weight: 200.0 
 
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DRASADAF's Photo DRASADAF SparkPoints: (36,077)
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4/28/10 3:22 A

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Edited by: DRASADAF at: 4/28/2010 (03:53)
Sadaf
Saudi Arabia.

Every failure brings with it the seed of equivalent success.

https://www.fitbit.com/user/2H2RKT


 current weight: 200.0 
 
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DRASADAF's Photo DRASADAF SparkPoints: (36,077)
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4/28/10 3:22 A

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i m so sorry the message keeps on repeating actually it was not being sent so i kept on trying to send and lo!so many were sent...plz dont mind friends

Edited by: DRASADAF at: 4/28/2010 (03:38)
Sadaf
Saudi Arabia.

Every failure brings with it the seed of equivalent success.

https://www.fitbit.com/user/2H2RKT


 current weight: 200.0 
 
216
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176
DRASADAF's Photo DRASADAF SparkPoints: (36,077)
Fitness Minutes: (34,688)
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4/28/10 3:20 A

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Such wonderful ideas from where do you get,i simply love doing your challenges,its so much fun losing weight this way with spark
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Sadaf
Saudi Arabia.

Every failure brings with it the seed of equivalent success.

https://www.fitbit.com/user/2H2RKT


 current weight: 200.0 
 
216
206
196
186
176
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (346,360)
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4/27/10 11:46 P

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“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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LIZHEINRICH Posts: 120
4/27/10 11:42 P

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-chew gum (they're always pushing it on biggest loser, so it has to do something, right?!)

-get a drink (you often think you're hungry when really you're thirsty)

-go to bed (for those late-night eaters out there)!

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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (346,360)
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4/27/10 11:27 P

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Happy Wednesday to you!

Today's challenge is to start an IDEA JAR. First, you get a container. It could be a jar, a box, or any type of container that can hold pieces of paper. Next, you get a piece of paper and cut it into strips.

From there, you write down ideas of things you can do INSTEAD OF EATING on your strips of paper. This is for the times when your body isn't really hungry. Your brain, or heart needs something, but you are associating that "something" with a need for food.
Put your ideas into your container.

When you feel the urge to eat (and you KNOW it isn't because you are hungry), go to your IDEA JAR and pull out one idea to do. You can put the idea back into your jar when you are done to use another time.
Some INSTEAD OF EATING ideas that you can write down are:

*Go for a walk
*Brush your teeth
*Paint your nails
*Clean a closet
*Make a phone call

Now....it is YOUR TURN. What INSTEAD OF EATING ideas can you add to our list? Feel free to post some ideas. We ALL have times when we turn to food for comfort. These "ideas" help us turn that anger, loneliness, frustration, sadness, etc. into a positive moment. A idea can turn us away from a binge moment. That is ALWAYS a good thing.

Your challenge today:
1) Make an idea jar, box, or container
2) Fill your container with ideas
3) Contribute if your ideas whatever they may be as it may help someone!

Have a great Wednesday!


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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