Happy Tuesday to you!
Your challenge today is to eat a fruit or vegetable with EVERY meal.
Living a healthier life starts with your choices of healthier foods. YOU CAN DO THIS!
Have a great Tuesday!
“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”
When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
| December Minutes: 480