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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (578,215)
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4/28/10 10:48 A

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


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DRASADAF's Photo DRASADAF SparkPoints: (51,897)
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4/28/10 10:43 A

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emoticon i did it...i ate fruit and veggies with every meal i ate...

Sadaf
Saudi Arabia.

Every failure brings with it the seed of equivalent success.

https://www.fitbit.com/user/2H2RKT


 current weight: 218.0 
 
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (578,215)
Fitness Minutes: (402,669)
Posts: 222,308
4/27/10 8:07 P

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 October Minutes: 2,280
 
0
943.75
1887.5
2831.25
3775
DRASADAF's Photo DRASADAF SparkPoints: (51,897)
Fitness Minutes: (59,372)
Posts: 1,372
4/27/10 10:29 A

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ok will do it emoticon

Sadaf
Saudi Arabia.

Every failure brings with it the seed of equivalent success.

https://www.fitbit.com/user/2H2RKT


 current weight: 218.0 
 
220
217.25
214.5
211.75
209
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (578,215)
Fitness Minutes: (402,669)
Posts: 222,308
4/27/10 9:49 A

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will give this my best shot today as we are travelling.........

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 October Minutes: 2,280
 
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (578,215)
Fitness Minutes: (402,669)
Posts: 222,308
4/27/10 12:28 A

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Happy Tuesday to you!

Your challenge today is to eat a fruit or vegetable with EVERY meal.

Living a healthier life starts with your choices of healthier foods. YOU CAN DO THIS!

Have a great Tuesday!


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 October Minutes: 2,280
 
0
943.75
1887.5
2831.25
3775
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