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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (347,792)
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4/21/10 10:45 A

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“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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BEKKIE11's Photo BEKKIE11 SparkPoints: (16,788)
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4/21/10 10:22 A

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I walked to and from my dance class (2.5 miles total) and danced for around an hour so the calorie estimate was about 650kcal.

Not doing too much today though since I'm not feeling well.

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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (347,792)
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Posts: 177,293
4/21/10 9:47 A

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“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 August Minutes: 3,480
 
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DRASADAF's Photo DRASADAF SparkPoints: (36,258)
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4/21/10 1:58 A

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U will not believe it but i did it ,i burnt 400 calories on treadmill.I just said that i will complete my challenge and will try to hit at least 300 but i cud do up to 400.......
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Sadaf
Saudi Arabia.

Every failure brings with it the seed of equivalent success.

https://www.fitbit.com/user/2H2RKT


 current weight: 198.0 
 
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (347,792)
Fitness Minutes: (265,434)
Posts: 177,293
4/20/10 10:21 P

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“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 August Minutes: 3,480
 
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DDOORN's Photo DDOORN Posts: 23,575
4/20/10 9:59 P

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Got in around 6 miles of walking/jogging in today, not sure how many cals, over 600 though. GORGEOUS day out...just had to get a huge piece of it! :-)

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha

rules4humans.com


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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (347,792)
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4/20/10 10:05 A

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emoticon just do what you can!!!


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 August Minutes: 3,480
 
0
943.75
1887.5
2831.25
3775
DRASADAF's Photo DRASADAF SparkPoints: (36,258)
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4/20/10 2:03 A

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i can burn upto 200 cal only....

Sadaf
Saudi Arabia.

Every failure brings with it the seed of equivalent success.

https://www.fitbit.com/user/2H2RKT


 current weight: 198.0 
 
216
206
196
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176
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (347,792)
Fitness Minutes: (265,434)
Posts: 177,293
4/19/10 10:22 P

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Happy Tuesday!!

Today's challenge is to get moving.....you can walk and shoot for that 10,000 steps, go to the gym and do some time on a stationary bike or an elliptical. or you can do something as simple and inexpensive as dancing to music videos or the radio. Let's get moving and get the blood flowing and shoot for 400 to 500 calories burned.

Let's burn off some of the weekend get togethers.

Have a Terrific Tuesday!!


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 August Minutes: 3,480
 
0
943.75
1887.5
2831.25
3775
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