Author: Sorting Last Post on Top ↓ Message:
DRASADAF's Photo DRASADAF SparkPoints: (51,442)
Fitness Minutes: (58,710)
Posts: 1,372
4/21/10 1:51 A

My SparkPage
Send Private Message
Reply
emoticon

Sadaf
Saudi Arabia.

Every failure brings with it the seed of equivalent success.

https://www.fitbit.com/user/2H2RKT


 current weight: 214.0 
 
220
217.25
214.5
211.75
209
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (572,012)
Fitness Minutes: (399,909)
Posts: 222,038
4/20/10 10:04 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 September Minutes: 3,090
 
0
943.75
1887.5
2831.25
3775
DRASADAF's Photo DRASADAF SparkPoints: (51,442)
Fitness Minutes: (58,710)
Posts: 1,372
4/20/10 2:29 A

My SparkPage
Send Private Message
Reply
8 glasses of water -drank

8 hours of sleep -Slept

30 mins of exercise -done

emoticon

Sadaf
Saudi Arabia.

Every failure brings with it the seed of equivalent success.

https://www.fitbit.com/user/2H2RKT


 current weight: 214.0 
 
220
217.25
214.5
211.75
209
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (572,012)
Fitness Minutes: (399,909)
Posts: 222,038
4/19/10 4:06 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 September Minutes: 3,090
 
0
943.75
1887.5
2831.25
3775
BEKKIE11's Photo BEKKIE11 SparkPoints: (20,810)
Fitness Minutes: (19,603)
Posts: 257
4/19/10 2:01 P

My SparkPage
Send Private Message
Reply
I got around 2.5 hours of exercise today since I spent the day shopping and walked around 6 miles in the process.
Still working on the water.
Hoping to get to bed at a reasonable time today.

 Pounds lost: 0.0 
 
0
17.25
34.5
51.75
69
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (572,012)
Fitness Minutes: (399,909)
Posts: 222,038
4/19/10 7:17 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon .just do what you can..........the sleep one is hard for many of us.......

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 September Minutes: 3,090
 
0
943.75
1887.5
2831.25
3775
ABBYSMOMMA09's Photo ABBYSMOMMA09 Posts: 110
4/19/10 5:26 A

My SparkPage
Send Private Message
Reply
hrmmmm lets see

water.....can do

30 min. exercise......check! already done :)

the 8 hours of sleep......not so much lol. I got 6 hours, interuppted by 30 min. of feeding the baby.



 current weight: 154.0 
 
160
153.75
147.5
141.25
135
DRASADAF's Photo DRASADAF SparkPoints: (51,442)
Fitness Minutes: (58,710)
Posts: 1,372
4/19/10 5:12 A

My SparkPage
Send Private Message
Reply
I will do it..... emoticon

Sadaf
Saudi Arabia.

Every failure brings with it the seed of equivalent success.

https://www.fitbit.com/user/2H2RKT


 current weight: 214.0 
 
220
217.25
214.5
211.75
209
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (572,012)
Fitness Minutes: (399,909)
Posts: 222,038
4/18/10 10:49 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 September Minutes: 3,090
 
0
943.75
1887.5
2831.25
3775
JAMER123's Photo JAMER123 SparkPoints: (489,328)
Fitness Minutes: (152,077)
Posts: 31,620
4/18/10 10:19 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon emoticon

I'm on board, how about all you others?

Have a great Monday! emoticon

Eileen

Slow & steady makes a winner of us. Even if we hit pitfalls, get up. Know that a new day is right around the corner.
Try to be all that you can be. Work at it a day at a time.

"Be not afraid of going slow; be afraid if standing still" (Chinese Proverb)

With God all things are possible.

If you have the courage to begin, you have the courage to succeed.
~ David Viscott

MN. Sparks Fat Kickers Team Leader www.sparkpeople.com/myspark/


 
489,328 SparkPoints
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (572,012)
Fitness Minutes: (399,909)
Posts: 222,038
4/18/10 7:57 P

Community Team Member

My SparkPage
Send Private Message
Reply
Happy Monday to you!

You have three challenges today:

1) Get in at least 8 glasses of water consumed

2) Get in at least 8 hours of sleep

3) Get in at least 30 minutes of exercise

YOU CAN DO THIS!

Have a Wonderful MONDAY!




There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 September Minutes: 3,090
 
0
943.75
1887.5
2831.25
3775
Page: 1 of (1)  

Report Innappropriate Post

Other All Health Professionals Team Challenges Posts

Topics: Last Post:
monday challenge 11/7/2016 11:19:43 PM
thursday challenge 3/2/2017 11:23:17 PM
friday challenge 9/3/2016 3:24:54 AM
monday challenge 10/4/2016 10:41:12 PM
wednesday challenge 11/3/2016 12:25:50 AM



Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3453x5576x33529721

Review our Community Guidelines