Happy Monday to you!
You have three challenges today:
1) Get in at least 8 glasses of water consumed
2) Get in at least 8 hours of sleep
3) Get in at least 30 minutes of exercise
YOU CAN DO THIS!
Have a Wonderful MONDAY!
“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”
When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
| April Minutes: 2,400