Team Leaders
Team Stream
Team Stats
Total SparkPoints:
21,383,147
Total Fitness Minutes:
18,715,616
Apr 2014 SparkPoints:
123,283
Apr 2014 Minutes:
116,196
See Team Leaderboards
See Category Leaderboards


Advertisement -- Learn more about ads on this site.
 

team5576forum


  Team Forum
All Health Professionals

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Team Challenges
TOPIC:   monday challenge 


Search
Reply Create A New Topic Subscribe to this Discussion
Advertisement -- Learn more about ads on this site.
Author: Message: Sorting Last Post on Top


DRASADAF
DRASADAF's Photo SparkPoints: (30,076)
Fitness Minutes: (27,330)
Posts: 1,245
4/21/10 1:51 A

DRASADAF's SparkPage
Send Private Message
Reply
emoticon

Sadaf
Saudi Arabia.

Every failure brings with it the seed of equivalent success.


 current weight: 200.0 
 
216
206
196
186
176


L*I*T*A*
L*I*T*A*'s Photo SparkPoints: (323,303)
Fitness Minutes: (249,744)
Posts: 169,249
4/20/10 10:04 A

Community Team Member

L*I*T*A*'s SparkPage
Send Private Message
Reply
emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 April Minutes: 2,400
 
0
943.75
1887.5
2831.25
3775


DRASADAF
DRASADAF's Photo SparkPoints: (30,076)
Fitness Minutes: (27,330)
Posts: 1,245
4/20/10 2:29 A

DRASADAF's SparkPage
Send Private Message
Reply
8 glasses of water -drank

8 hours of sleep -Slept

30 mins of exercise -done

emoticon

Sadaf
Saudi Arabia.

Every failure brings with it the seed of equivalent success.


 current weight: 200.0 
 
216
206
196
186
176


L*I*T*A*
L*I*T*A*'s Photo SparkPoints: (323,303)
Fitness Minutes: (249,744)
Posts: 169,249
4/19/10 4:06 P

Community Team Member

L*I*T*A*'s SparkPage
Send Private Message
Reply
emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 April Minutes: 2,400
 
0
943.75
1887.5
2831.25
3775


BEKKIE11
BEKKIE11's Photo SparkPoints: (16,788)
Fitness Minutes: (14,356)
Posts: 257
4/19/10 2:01 P

BEKKIE11's SparkPage
Send Private Message
Reply
I got around 2.5 hours of exercise today since I spent the day shopping and walked around 6 miles in the process.
Still working on the water.
Hoping to get to bed at a reasonable time today.


 Pounds lost: 0.0 
 
0
17.25
34.5
51.75
69


L*I*T*A*
L*I*T*A*'s Photo SparkPoints: (323,303)
Fitness Minutes: (249,744)
Posts: 169,249
4/19/10 7:17 A

Community Team Member

L*I*T*A*'s SparkPage
Send Private Message
Reply
emoticon.just do what you can..........the sleep one is hard for many of us.......


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 April Minutes: 2,400
 
0
943.75
1887.5
2831.25
3775


ABBYSMOMMA09
ABBYSMOMMA09's Photo Posts: 110
4/19/10 5:26 A

ABBYSMOMMA09's SparkPage
Send Private Message
Reply
hrmmmm lets see

water.....can do

30 min. exercise......check! already done :)

the 8 hours of sleep......not so much lol. I got 6 hours, interuppted by 30 min. of feeding the baby.




 current weight: 154.0 
 
160
153.75
147.5
141.25
135


DRASADAF
DRASADAF's Photo SparkPoints: (30,076)
Fitness Minutes: (27,330)
Posts: 1,245
4/19/10 5:12 A

DRASADAF's SparkPage
Send Private Message
Reply
I will do it.....emoticon

Sadaf
Saudi Arabia.

Every failure brings with it the seed of equivalent success.


 current weight: 200.0 
 
216
206
196
186
176


L*I*T*A*
L*I*T*A*'s Photo SparkPoints: (323,303)
Fitness Minutes: (249,744)
Posts: 169,249
4/18/10 10:49 P

Community Team Member

L*I*T*A*'s SparkPage
Send Private Message
Reply
emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 April Minutes: 2,400
 
0
943.75
1887.5
2831.25
3775


JAMER123
JAMER123's Photo SparkPoints: (192,148)
Fitness Minutes: (47,770)
Posts: 14,536
4/18/10 10:19 P

Community Team Member

JAMER123's SparkPage
Send Private Message
Reply
emoticonemoticonemoticonemoticon

I'm on board, how about all you others?

Have a great Monday! emoticon

Eileen

Slow & steady makes a winner of us. Even if we hit pitfalls, get up. Know that a new day is right around the corner.
Try to be all that you can be. Work at it a day at a time.

"Be not afraid of going slow; be afraid if standing still" (Chinese Proverb)

With God all things are possible.

If you have the courage to begin, you have the courage to succeed.
~ David Viscott

MN. Sparks Fat Kickers Team Leader www.sparkpeople.com/myspark/


 
192,148 SparkPoints


L*I*T*A*
L*I*T*A*'s Photo SparkPoints: (323,303)
Fitness Minutes: (249,744)
Posts: 169,249
4/18/10 7:57 P

Community Team Member

L*I*T*A*'s SparkPage
Send Private Message
Reply
Happy Monday to you!

You have three challenges today:

1) Get in at least 8 glasses of water consumed

2) Get in at least 8 hours of sleep

3) Get in at least 30 minutes of exercise

YOU CAN DO THIS!

Have a Wonderful MONDAY!





“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 April Minutes: 2,400
 
0
943.75
1887.5
2831.25
3775


 
Page: 1 of (1)  
   
Report Innappropriate Post

Other All Health Professionals Team Challenges Posts


Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3453x5576x33529721

Review our Community Guidelines