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DRASADAF's Photo DRASADAF SparkPoints: (43,452)
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4/21/10 1:51 A

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Sadaf
Saudi Arabia.

Every failure brings with it the seed of equivalent success.

https://www.fitbit.com/user/2H2RKT


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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (406,226)
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4/20/10 10:04 A

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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DRASADAF's Photo DRASADAF SparkPoints: (43,452)
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4/20/10 2:29 A

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8 glasses of water -drank

8 hours of sleep -Slept

30 mins of exercise -done

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Sadaf
Saudi Arabia.

Every failure brings with it the seed of equivalent success.

https://www.fitbit.com/user/2H2RKT


 current weight: 198.0 
 
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (406,226)
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4/19/10 4:06 P

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 480
 
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BEKKIE11's Photo BEKKIE11 SparkPoints: (17,944)
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4/19/10 2:01 P

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I got around 2.5 hours of exercise today since I spent the day shopping and walked around 6 miles in the process.
Still working on the water.
Hoping to get to bed at a reasonable time today.

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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (406,226)
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4/19/10 7:17 A

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emoticon .just do what you can..........the sleep one is hard for many of us.......


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 480
 
0
943.75
1887.5
2831.25
3775
ABBYSMOMMA09's Photo ABBYSMOMMA09 Posts: 110
4/19/10 5:26 A

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hrmmmm lets see

water.....can do

30 min. exercise......check! already done :)

the 8 hours of sleep......not so much lol. I got 6 hours, interuppted by 30 min. of feeding the baby.



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DRASADAF's Photo DRASADAF SparkPoints: (43,452)
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4/19/10 5:12 A

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I will do it..... emoticon

Sadaf
Saudi Arabia.

Every failure brings with it the seed of equivalent success.

https://www.fitbit.com/user/2H2RKT


 current weight: 198.0 
 
216
206
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176
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (406,226)
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Posts: 192,169
4/18/10 10:49 P

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 480
 
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2831.25
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JAMER123's Photo JAMER123 SparkPoints: (274,053)
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4/18/10 10:19 P

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emoticon emoticon emoticon emoticon

I'm on board, how about all you others?

Have a great Monday! emoticon

Eileen

Slow & steady makes a winner of us. Even if we hit pitfalls, get up. Know that a new day is right around the corner.
Try to be all that you can be. Work at it a day at a time.

"Be not afraid of going slow; be afraid if standing still" (Chinese Proverb)

With God all things are possible.

If you have the courage to begin, you have the courage to succeed.
~ David Viscott

MN. Sparks Fat Kickers Team Leader www.sparkpeople.com/myspark/


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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (406,226)
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4/18/10 7:57 P

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Happy Monday to you!

You have three challenges today:

1) Get in at least 8 glasses of water consumed

2) Get in at least 8 hours of sleep

3) Get in at least 30 minutes of exercise

YOU CAN DO THIS!

Have a Wonderful MONDAY!





There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 480
 
0
943.75
1887.5
2831.25
3775
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