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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (338,871)
Fitness Minutes: (259,674)
Posts: 174,959
4/9/10 3:12 P

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i did my boot camp and it was brutal!!!!




“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 1,440
 
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943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (338,871)
Fitness Minutes: (259,674)
Posts: 174,959
4/8/10 11:32 P

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Happy Friday to you!

Your challenge today is to WORK YOUR CORE. You can do any of the following:

*Get in 3-5 core exercises from the Spark Fitness area

*Use 3-5 pieces of gym equipment that works your core
(you can also use a balance ball, weights, or bands at home)

*Take a fitness class that works your core (i.e. kickboxing, Turbo Jam, martial arts, etc.)

*Play a sport that works your core

*Do a workout video that works your core

YOU CAN DO THIS!!!

Have a TONED Friday everyone


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 1,440
 
0
943.75
1887.5
2831.25
3775
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