Happy Friday to you!
Your challenge today is to WORK YOUR CORE. You can do any of the following:
*Get in 3-5 core exercises from the Spark Fitness area
*Use 3-5 pieces of gym equipment that works your core
(you can also use a balance ball, weights, or bands at home)
*Take a fitness class that works your core (i.e. kickboxing, Turbo Jam, martial arts, etc.)
*Play a sport that works your core
*Do a workout video that works your core
YOU CAN DO THIS!!!
Have a TONED Friday everyone
“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”
When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
pacific time
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