Author: Sorting Last Post on Top ↓ Message:
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (467,611)
Fitness Minutes: (338,229)
Posts: 207,221
4/9/10 3:12 P

Community Team Member

My SparkPage
Send Private Message
Reply
i did my boot camp and it was brutal!!!!



There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 April Minutes: 3,480
 
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (467,611)
Fitness Minutes: (338,229)
Posts: 207,221
4/8/10 11:32 P

Community Team Member

My SparkPage
Send Private Message
Reply
Happy Friday to you!

Your challenge today is to WORK YOUR CORE. You can do any of the following:

*Get in 3-5 core exercises from the Spark Fitness area

*Use 3-5 pieces of gym equipment that works your core
(you can also use a balance ball, weights, or bands at home)

*Take a fitness class that works your core (i.e. kickboxing, Turbo Jam, martial arts, etc.)

*Play a sport that works your core

*Do a workout video that works your core

YOU CAN DO THIS!!!

Have a TONED Friday everyone

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 April Minutes: 3,480
 
0
943.75
1887.5
2831.25
3775
Page: 1 of (1)  

Report Innappropriate Post

Other All Health Professionals Team Challenges Posts

Topics: Last Post:
monday challenge 4/21/2015 12:13:32 AM
friday challenge 2/12/2016 10:53:08 PM
wednesday challenge 12/16/2015 9:41:26 PM
thursday challenge 12/10/2015 10:40:07 PM
tuesday challenge 7/8/2015 1:30:32 AM



Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3453x5576x33307637

Review our Community Guidelines


x Lose 10 Pounds by June 10! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.