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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (417,084)
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4/1/10 8:22 P

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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HOLISTIC5's Photo HOLISTIC5 Posts: 9,419
4/1/10 7:58 P

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Greek yogurt, ground flax seed and fruit. plus an apple and baby carrots

Edited by: HOLISTIC5 at: 4/1/2010 (19:58)
Anne - EST Nashua, New Hampshire

Navy Ninja 28
Purple Belt- BLC 28

docs.google.com/spreadsheet/ccc?key=
0Aky9DaMy7tBJdDhYM1hSQVZnLXV1cmNDNDJkY
k5SWEE#gid=24



To eat is a necessity.
To eat intelligently is an art.

PEACE- it does not mean to be in a place where there is no noise, trouble or hard work. It means to be in the midst of those things and still BE CALM IN YOUR HEART.
(unknown)

Life begins at the edge of your comfort


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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (417,084)
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Posts: 194,614
4/1/10 9:43 A

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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DDOORN's Photo DDOORN Posts: 24,865
4/1/10 8:53 A

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Got my fresh veggies and cheese for lunch...going to whip up some home-made hummus later tonight...yum! :-)

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Tell Me What Is It You Plan To Do With Your One Wild & Precious Life? ---Mary Oliver

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha


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ABBYSMOMMA09's Photo ABBYSMOMMA09 Posts: 110
4/1/10 5:12 A

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No fast food for me today :) I believe I will use the crock pot! with my little one, it's a lifesaver :)

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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (417,084)
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3/31/10 10:29 P

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Happy Thursday to you!

*Make Your Lunch
*Avoid drive-thru food
*Avoid the vending machines
*Plan ahead by using your crock pot

Above are a few ways to AVOID FAST FOODS. Today, your challenge is to try to avoid: fried, overly processed flour, high in sodium, high in salt, high in fat foods. You know the type....the ones that we have been eating for years that have made us want to START TAKING OUR HEALTH SERIOUSLY.

Who can plan ahead and eat healthy meals and snacks today WITHOUT seeking out "junk food"? YOU CAN DO IT!

Have a FANTASTIC Thursday and don't forget to drink your water!


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 August Minutes: 3,240
 
0
943.75
1887.5
2831.25
3775
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