Your challenge today is: GO FASTER, HARDER, OR LONGER!
If you are doing strength training today, can you:
1) Use a bit more weight? 2) Do a few more reps?
If you are doing cardio training today, can you:
1) Go farther than you usually do? 2) Go longer than you usually do? 3) Go faster than you usually do?
Today is all about pushing yourself just a bit more than normal. YOU CAN DO IT!
Have a FANTASTIC Friday everyone
�There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.�
When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
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