Author: Sorting Last Post on Top ↓ Message:
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (370,416)
Fitness Minutes: (279,579)
Posts: 182,548
3/25/10 10:03 P

Community Team Member

My SparkPage
Send Private Message
Reply
Happy Friday to you!

Wooohooo! We made it to the end of the week!

Your challenge today is: GO FASTER, HARDER, OR LONGER!

If you are doing strength training today, can you:

1) Use a bit more weight?
2) Do a few more reps?

If you are doing cardio training today, can you:

1) Go farther than you usually do?
2) Go longer than you usually do?
3) Go faster than you usually do?

Today is all about pushing yourself just a bit more than normal. YOU CAN DO IT!

Have a FANTASTIC Friday everyone


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 December Minutes: 3,120
 
0
943.75
1887.5
2831.25
3775
Page: 1 of (1)  

Report Innappropriate Post

Other All Health Professionals Team Challenges Posts

Topics: Last Post:
monday challenge 5/5/2014 9:36:05 PM
tuesday challenge 1/28/2014 10:23:16 PM
friday challenge 11/29/2014 12:14:37 AM
friday challenge 7/26/2014 12:06:58 PM
thursday challenge 12/26/2013 10:51:38 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3453x5576x32970673

Review our Community Guidelines




x Lose 10 Pounds by February 6! Get a FREE Personalized Plan