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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (368,889)
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3/23/10 10:29 A

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emoticon everyone !!


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 December Minutes: 2,160
 
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HOLISTIC5's Photo HOLISTIC5 SparkPoints: (144,104)
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3/23/10 10:08 A

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Breakfast: 2 clemintines, low Na V8 juice

emoticon emoticon emoticon

Anne - EST Nashua, New Hampshire

BLC 17 - 25 Ninja
Navy Ninja 26

Do Not Expect Perfection, and Do Not Sit in Silence

To eat is a necessity.
To eat intelligently is an art.

PEACE- it does not mean to be in a place where there is no noise, trouble or hard work. It means to be in the midst of those things and still BE CALM IN YOUR HEART.
(unknown)

Life begins at the edge of your comfort zone.


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DDOORN's Photo DDOORN Posts: 23,987
3/23/10 7:51 A

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Apple & Yogurt - Breakfast

Hummus & Red Pepper, Baby Carrots - Lunch

Cheese & Baby Spinach - Dinner

Grapefruit - Snack

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha

rules4humans.com


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ABBYSMOMMA09's Photo ABBYSMOMMA09 Posts: 110
3/23/10 6:38 A

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all right, i'm in!! this will be hard but i can do it, and so can everyone else!!

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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (368,889)
Fitness Minutes: (278,619)
Posts: 182,280
3/22/10 11:18 P

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Happy Tuesday to you!

Your challenge today is to eat a fruit or vegetable with EVERY meal. You get double-credit if you can fit in a fruit AND vegetable with every meal.

Living a healthier life starts with your choices of healthier foods. YOU CAN DO THIS!

So did you do it??

Have a TASTY Tuesday!


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 December Minutes: 2,160
 
0
943.75
1887.5
2831.25
3775
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