Happy Monday to you!
Today's challenge is one of my least favorites: WATCH OUT FOR SALT! The foods we eat often have hidden sodium in them. Your challenge today is to stay within your sodium level.
Watch out for hidden salt in:
*"Diet" pre-packaged meals
*Deli & Lunch meats
*Canned vegetables & fruits
Remember folks: READ YOUR LABELS!
Do you track your sodium???
If so what was your level today???
Have a FANTASTIC Monday everyone!
“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”
When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
| December Minutes: 720