Happy Thursday to you!
Your challenge today is to do 30 MINUTES OF CONTINUOUS CARDIO EXERCISE. Your exercise could be as easy as walking, or as tough as a kickboxing class. The idea is to move your body, and burn calories for 30 continuous minutes.
YOU CAN DO THIS!
Have a SWEATIN' OUR WAY TO GOAL Thursday!
“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”
When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
| December Minutes: 1,200