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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (398,221)
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3/17/10 10:34 A

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Happy St. Patrick's Day to you too.........


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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DAVEFITZ1's Photo DAVEFITZ1 SparkPoints: (0)
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3/17/10 4:51 A

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Happy St. Patrick's Day, and thank you...

Using no limitation as limitation
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LEADER FOR
BRUCE LEE APPRECIATION TEAM
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ndividual.asp?gid=37201

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Co Leader
SP Class of March 14-20, 2010
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (398,221)
Fitness Minutes: (297,159)
Posts: 190,026
3/16/10 10:19 P

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Happy Wednesday!!!

Strap on your pedometer - We are going WALKING!

Your challenge today is to put on your pedometer and try to get in 10,000 or more steps.

If you don't have a pedometer, that is roughly a 5 mile walk or you can use a time method of measure. It takes about 1 hour to walk about 5 miles at a moderate speed.

This is a great way to burn off the extra calories we consumed over the week.


WooHoo Itís Work Out Wednesday



There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 May Minutes: 2,640
 
0
943.75
1887.5
2831.25
3775
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