Author: Sorting Last Post on Top ↓ Message:
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (357,627)
Fitness Minutes: (271,949)
Posts: 179,804
3/15/10 4:07 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon everyone!!!


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 October Minutes: 2,720
 
0
943.75
1887.5
2831.25
3775
TREATL's Photo TREATL Posts: 6,045
3/15/10 12:51 P

My SparkPage
Send Private Message
Reply
Here is my planned fiber intake for today:

homemade fruit salad (2 cups) (apple,banana,orange,strawberries,grapes) =15 Gm
1c. brown rice = 4 Gm
1 slice whole wheat bread = 4 Gm
1 carrot = 2 Gm
2 stalks celery = 2 Gm
1 Tbsp flax meal = 3 Gm
------------
30 Gm

Thanks for the challenge!

Co-Leader, Dealing with Depression Team

"When I say it’s you I like, I’m talking about that part of you that knows that life is far more than anything you can ever see or hear or touch. That deep part of you that allows you to stand for those things without which humankind cannot survive. Love that conquers hate, peace that rises triumphant over war, and justice that proves more powerful than greed.” Mr. Rogers


 Pounds lost: 20.0 
 
0
20.25
40.5
60.75
81
CHANGE4FIT's Photo CHANGE4FIT Posts: 3,999
3/15/10 12:21 P

My SparkPage
Send Private Message
Reply
Thanks, Lita. Well on the way for this Monday!


 Pounds lost: 46.9 
 
0
25
50
75
100
DAVEFITZ1's Photo DAVEFITZ1 SparkPoints: (0)
Fitness Minutes: (1,495)
Posts: 4,286
3/15/10 7:23 A

Send Private Message
Reply
As always, thank you...

Using no limitation as limitation
=============
Co Leader for Irish members
www.sparkpeople.com/myspark/team_mes
sageboard.asp?board=0x691

==============
LEADER FOR
BRUCE LEE APPRECIATION TEAM
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=37201

=======
Co Leader
SP Class of March 14-20, 2010
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=37714


PERSONALTRAINER
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (357,627)
Fitness Minutes: (271,949)
Posts: 179,804
3/15/10 12:48 A

Community Team Member

My SparkPage
Send Private Message
Reply
Happy Monday to you!

Your challenge today is simple: Eat lots of food with fiber.

More and more research is showing that a high-fiber diet may help prevent diabetes, heart disease, cancer and weight gain. According to new research from the University of Texas in Austin, women who maintain a healthy weight fill up (without filling out) on fiber.

How can you get more fiber in your day?

* Eat a variety of foods - the less processed the better. Bran, for example, is a superb source of fiber.

* Eat more fruits and vegetables. Eat them unpeeled, such as baked potatoes or apples with their skin.

* Drink plenty of liquids. Otherwise fiber can slow down or even block proper intestinal digestion.

* Spread out your fiber intake. Getting all you fiber at one sitting may cut the benefits and increase unpleasant side effects.

How are YOU doing on fiber today? Can you get to your range? GO FOR IT!

Have a FANTASTIC Monday!


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 October Minutes: 2,720
 
0
943.75
1887.5
2831.25
3775
Page: 1 of (1)  

Report Innappropriate Post

Other All Health Professionals Team Challenges Posts

Topics: Last Post:
tuesday challenge 12/18/2013 12:02:52 AM
monday challenge 7/7/2014 11:47:51 PM
wednesday challenge 6/25/2014 11:09:55 PM
monday challenge 6/16/2014 11:44:55 PM
friday challenge 3/22/2014 10:34:13 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3453x5576x32697474

Review our Community Guidelines