Author: Sorting Last Post on Top ↓ Message:
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (347,386)
Fitness Minutes: (265,194)
Posts: 177,202
3/10/10 10:04 P

Community Team Member

My SparkPage
Send Private Message
Reply
Happy Thursday to you!

Foods that are rich in calcium help prevent osteoporosis and keep your bones strong.

Can you get in your daily calcium WITHOUT the use of your multi-vitamin today?

What foods are high in calcium? How about:

*Dairy products (i.e. yogurt, milk, cheese, ice cream, etc.)
*Dark green leafy vegetables
*Broccoli
*Sardines, salmon, shrimp
*Soybeans

How will YOU get in your calcium today?

Have a FANTASTIC Thursday everyone!



“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 August Minutes: 3,240
 
0
943.75
1887.5
2831.25
3775
Page: 1 of (1)  

Report Innappropriate Post

Other All Health Professionals Team Challenges Posts

Topics: Last Post:
monday challenge 11/18/2013 11:15:44 PM
monday challenge 6/11/2013 12:03:08 AM
monday challenge 7/8/2013 11:45:58 PM
thursday challenge 3/27/2014 11:25:06 PM
monday challenge 7/15/2013 9:55:54 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3453x5576x32600117

Review our Community Guidelines