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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (357,273)
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2/26/10 12:08 A

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“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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TREATL's Photo TREATL Posts: 6,045
2/26/10 12:06 A

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3 Goals for Friday:

1. Do 45 minutes of low-impact aerobics. Did this.

2. Do 30 minutes of Qigong exercise.Did 15 minutes.

3. Read a chapter in "The Quantum Mind and Healing," by Arnold Mindell. Didn't do (I found another interesting book online--"Daily OM" by Madisyn Taylor)

Edited by: TREATL at: 2/26/2010 (23:17)
Co-Leader, Dealing with Depression Team

"When I say it’s you I like, I’m talking about that part of you that knows that life is far more than anything you can ever see or hear or touch. That deep part of you that allows you to stand for those things without which humankind cannot survive. Love that conquers hate, peace that rises triumphant over war, and justice that proves more powerful than greed.” Mr. Rogers


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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (357,273)
Fitness Minutes: (271,709)
Posts: 179,729
2/25/10 11:36 P

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Happy Friday to you!


Your challenge today is to come up with THREE CHALLENGES FOR YOU TO COMPLETE BEFORE THE DAY ENDS.

Come up with 3 goals that you want to complete by the end of the day. They can do with diet, exercise, chores, errands, etc.

YOU make the challenge for YOURSELF today.

Have a FANTASTIC Friday everyone!


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 October Minutes: 2,480
 
0
943.75
1887.5
2831.25
3775
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