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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (340,700)
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2/23/10 10:43 P

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managed them all except the veggies


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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TREATL's Photo TREATL Posts: 6,001
2/23/10 10:08 P

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Here are the results of my Tuesday challenge:

1. Drink 8 or more 8 ounces of water-yes
2. Exercise for at least 30 minutes -yes
3. Make sure you get enough protein -yes
4. Get 2 to 3 servings of dairy -no (only one)
5. Get 5 to 7 servings of fruit and veggies-yes

Better than I expected :-)

Co-Leader, Dealing with Depression Team

"When I say it’s you I like, I’m talking about that part of you that knows that life is far more than anything you can ever see or hear or touch. That deep part of you that allows you to stand for those things without which humankind cannot survive. Love that conquers hate, peace that rises triumphant over war, and justice that proves more powerful than greed.” Mr. Rogers


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TREATL's Photo TREATL Posts: 6,001
2/23/10 10:08 P

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Here are the results of my Tuesday challenge:

1. Drink 8 or more 8 ounces of water-yes
2. Exercise for at least 30 minutes -yes
3. Make sure you get enough protein -yes
4. Get 2 to 3 servings of dairy -no (only one)
5. Get 5 to 7 servings of fruit and veggies-yes

Better than I expected :-)

Co-Leader, Dealing with Depression Team

"When I say it’s you I like, I’m talking about that part of you that knows that life is far more than anything you can ever see or hear or touch. That deep part of you that allows you to stand for those things without which humankind cannot survive. Love that conquers hate, peace that rises triumphant over war, and justice that proves more powerful than greed.” Mr. Rogers


 Pounds lost: 20.0 
 
0
20.25
40.5
60.75
81
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (340,700)
Fitness Minutes: (260,754)
Posts: 175,411
2/23/10 12:16 A

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Happy Tuesday day to you!

Let's forget the mistakes of the past and how many times you have done something you know you should not have or not done the things that you should have.

1. Drink 8 or more 8 ounces of water
2. Exercise for at least 30 minutes.
3. Make sure you get enough protein
4. Get 2 to 3 servings of dairy
5. Get 5 to 7 servings of fruit and veggies.
6. Take 5 minutes to just clear your mind.

If you can do all 6 of these than you will definitely be starting the New Year off on the right foot. We can all do this!!

Have a FANTASTIC Tuesday everyone



“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 2,520
 
0
943.75
1887.5
2831.25
3775
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