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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (485,836)
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2/2/10 10:33 P

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 July Minutes: 3,360
 
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TREATL's Photo TREATL Posts: 6,360
2/2/10 10:24 P

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Sounds like a plan!! emoticon

Co-Leader, Dealing with Depression Team


When the power of love
overcomes the love of power
the world will know peace.

--Jimi Hendrix


 current weight: 193.0 
 
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236.25
207.5
178.75
150
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (485,836)
Fitness Minutes: (349,029)
Posts: 211,850
2/2/10 10:15 P

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Happy Wednesday to you!

Who can burn 300 or more calories today through exercise? Any takers? Challenge yourself to GET MOVING. YOU CAN DO IT!

Have a FANTASTIC Wednesday everyone!

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 July Minutes: 3,360
 
0
943.75
1887.5
2831.25
3775
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