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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (346,204)
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2/2/10 10:33 P

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“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 August Minutes: 2,400
 
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TREATL's Photo TREATL Posts: 6,026
2/2/10 10:24 P

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Sounds like a plan!! emoticon

Co-Leader, Dealing with Depression Team

"When I say it’s you I like, I’m talking about that part of you that knows that life is far more than anything you can ever see or hear or touch. That deep part of you that allows you to stand for those things without which humankind cannot survive. Love that conquers hate, peace that rises triumphant over war, and justice that proves more powerful than greed.” Mr. Rogers


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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (346,204)
Fitness Minutes: (264,354)
Posts: 176,913
2/2/10 10:15 P

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Happy Wednesday to you!

Who can burn 300 or more calories today through exercise? Any takers? Challenge yourself to GET MOVING. YOU CAN DO IT!

Have a FANTASTIC Wednesday everyone!


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 August Minutes: 2,400
 
0
943.75
1887.5
2831.25
3775
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