Author: Sorting Last Post on Top ↓ Message:
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (571,114)
Fitness Minutes: (399,549)
Posts: 221,995
1/30/10 10:29 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 September Minutes: 2,730
 
0
943.75
1887.5
2831.25
3775
_MAOMAO_ Posts: 5,872
1/30/10 1:29 A

My SparkPage
Send Private Message
Reply
Just did 2 - so far!

 Pounds lost: 39.5 
 
0
26
52
78
104
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (571,114)
Fitness Minutes: (399,549)
Posts: 221,995
1/28/10 9:57 P

Community Team Member

My SparkPage
Send Private Message
Reply
Happy Friday to you!

Your challenge today is to do 3-5 strength training exercises. You can find exercises to match your current fitness level in the Spark Fitness area.

Need a bit more of a challenge? You can incorporate weights, bands and/or balls into your workout.

Remember to have fun, drink plenty of water and rest between reps.

Have a MUSCULAR Friday!



There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 September Minutes: 2,730
 
0
943.75
1887.5
2831.25
3775
Page: 1 of (1)  

Report Innappropriate Post

Other All Health Professionals Team Challenges Posts

Topics: Last Post:
tuesday challenge 8/2/2017 11:18:52 PM
wednesday challenge 10/27/2016 8:59:30 PM
tuesday challenge 7/18/2017 10:55:19 PM
friday challenge 7/28/2017 10:52:17 PM
monday challenge 6/28/2016 12:36:37 AM

Related Topics: How Many Calories Does Strength Training Burn?  

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3453x5576x31503400

Review our Community Guidelines