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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (406,393)
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1/30/10 10:29 A

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 600
 
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943.75
1887.5
2831.25
3775
_MAOMAO_ Posts: 5,872
1/30/10 1:29 A

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Just did 2 - so far!

 Pounds lost: 39.5 
 
0
26
52
78
104
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (406,393)
Fitness Minutes: (302,439)
Posts: 192,186
1/28/10 9:57 P

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Happy Friday to you!

Your challenge today is to do 3-5 strength training exercises. You can find exercises to match your current fitness level in the Spark Fitness area.

Need a bit more of a challenge? You can incorporate weights, bands and/or balls into your workout.

Remember to have fun, drink plenty of water and rest between reps.

Have a MUSCULAR Friday!




There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 600
 
0
943.75
1887.5
2831.25
3775
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