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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (479,738)
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1/25/10 4:34 P

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
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CHANGE4FIT's Photo CHANGE4FIT Posts: 4,007
1/25/10 10:48 A

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My middle child swims. It's conference meet season and our high school team was hosting. We all timed lanes for 4.5 hours on Saturday. Timing the 50m heats is almost a workout in and of itself. Those kids are finishing in 20-40 seconds and then the next group is on the blocks. There were almost 20 heats for the 50 free. Then there were all the other events with multiple heats... I was almost glad when the 400m individual race came around. It was fun, wet, and wonderful! emoticon

PS-my swimmer cut 8 seconds off her backstroke time!!

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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (479,738)
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Posts: 210,454
1/24/10 9:46 P

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emoticon great memories!!!

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 July Minutes: 0
 
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943.75
1887.5
2831.25
3775
TREATL's Photo TREATL Posts: 6,346
1/24/10 9:29 P

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Today my husband, our dogs, and I drove 30 miles to the city where our daughter lives. We shared a healthy brunch with her before she left for work. On the way back home, we walked with our dogs until it started raining. We also stopped by a sculpture gallery to enjoy the art work. It was a great feeling to spend time with family.

Lynne

Co-Leader, Dealing with Depression Team


When the power of love
overcomes the love of power
the world will know peace.

--Jimi Hendrix


 current weight: 193.0 
 
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (479,738)
Fitness Minutes: (345,669)
Posts: 210,454
1/23/10 12:34 A

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Happy Weekend Everyone!

This weekend's Challenge is to do something healthy with your family.

Call a family member to chat....it's good for you mental health as well as theirs.

Go for a walks with you spouse/friend.

Do any activities you can think of with the one(s) you love.

Share with us what you did

Have a great Weekend!!




There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 July Minutes: 0
 
0
943.75
1887.5
2831.25
3775
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