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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (514,158)
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1/20/10 12:44 A

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


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JAMER123's Photo JAMER123 SparkPoints: (397,607)
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1/20/10 12:35 A

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I will do the best I can but that is not much. Walking in water in easier and will try to get there in the evening.

Eileen

Slow & steady makes a winner of us. Even if we hit pitfalls, get up. Know that a new day is right around the corner.
Try to be all that you can be. Work at it a day at a time.

"Be not afraid of going slow; be afraid if standing still" (Chinese Proverb)

With God all things are possible.

If you have the courage to begin, you have the courage to succeed.
~ David Viscott

MN. Sparks Fat Kickers Team Leader www.sparkpeople.com/myspark/


 
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (514,158)
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Posts: 216,872
1/19/10 10:18 P

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good for you....it is very important to know your limits!!! emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 December Minutes: 720
 
0
943.75
1887.5
2831.25
3775
TREATL's Photo TREATL Posts: 6,426
1/19/10 9:37 P

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Thanks for the challenge. I know my limitations (arthritis), so I will walk 3 miles and then see if I can do four. I don't want to pay for it the next day and not be able to walk at all.

Have a great evening! emoticon

Lynne

Co-Leader, Dealing with Depression Team


When the power of love
overcomes the love of power
the world will know peace.

--Jimi Hendrix


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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (514,158)
Fitness Minutes: (364,749)
Posts: 216,872
1/19/10 9:25 P

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Happy Wednesday!!!

Strap on your pedometer - We are going WALKING!

Your challenge today is to put on your pedometer and try to get in 10,000 or more steps.

If you don't have a pedometer, that is roughly a 5 mile walk or you can use a time method of measure. It takes about 1 hour to walk about 5 miles at a moderate speed.

This is a great way to burn off the extra calories we consumed over the week.


WooHoo Itís Work Out Wednesday



There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 December Minutes: 720
 
0
943.75
1887.5
2831.25
3775
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