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TREATL's Photo TREATL Posts: 6,360
1/19/10 1:39 P
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Hope your ear infection will soon be better!

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Lynne

Co-Leader, Dealing with Depression Team


When the power of love
overcomes the love of power
the world will know peace.

--Jimi Hendrix


 current weight: 193.0 
 
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (486,357)
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1/19/10 9:47 A

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emoticon hope you ear infection gets better soon.........

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
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DDOORN's Photo DDOORN Posts: 25,437
1/19/10 7:40 A

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Thx for the friendly "nudge"!

After two days of no cardio, just feeling yucky w/ ear infection, I really needed to get back in the saddle...just what MY doctor ordered! :-)

45 mins. treadmill, 4 mph, 10 incline

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Tell Me What Is It You Plan To Do With Your One Wild & Precious Life? ---Mary Oliver

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha


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TREATL's Photo TREATL Posts: 6,360
1/19/10 12:29 A
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I'm "in"!! emoticon

Lynne

Co-Leader, Dealing with Depression Team


When the power of love
overcomes the love of power
the world will know peace.

--Jimi Hendrix


 current weight: 193.0 
 
265
236.25
207.5
178.75
150
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (486,357)
Fitness Minutes: (349,269)
Posts: 211,972
1/18/10 11:40 P

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Happy Tuesday to you!

Let's get our bodies moving today people. Your challenge is to get in AT LEAST 45 MINUTES OF CARDIO EXERCISE. Who is with me? Any takers?

Let's get moving and burn off mega calories!

Share with us how many calories you burned today

Have a FANTASTIC Tuesday everyone.



There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 July Minutes: 3,600
 
0
943.75
1887.5
2831.25
3775
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