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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (347,357)
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1/16/10 11:04 P

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PINDOC
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“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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TREATL's Photo TREATL Posts: 6,029
1/16/10 10:17 P

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Co-Leader, Dealing with Depression Team

"When I say it’s you I like, I’m talking about that part of you that knows that life is far more than anything you can ever see or hear or touch. That deep part of you that allows you to stand for those things without which humankind cannot survive. Love that conquers hate, peace that rises triumphant over war, and justice that proves more powerful than greed.” Mr. Rogers


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_MAOMAO_ Posts: 5,872
1/16/10 10:07 P

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Way to go, Don and Lynne! emoticon emoticon

I didn't burn 300 calories Friday. However, I finally started tracking my fitness again, every day this week. I did burn over 1000 calories this week, anyway.
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (347,357)
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1/16/10 1:13 A

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“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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TREATL's Photo TREATL Posts: 6,029
1/16/10 12:37 A

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I burned 307 calories by doing 30 minutes of low impact aerobics. My plan is to work up to 45 minutes of aerobics. I have to take it 5 minutes at a time because my rheumatoid arthritis rebels if I overdo.

Lynne

Co-Leader, Dealing with Depression Team

"When I say it’s you I like, I’m talking about that part of you that knows that life is far more than anything you can ever see or hear or touch. That deep part of you that allows you to stand for those things without which humankind cannot survive. Love that conquers hate, peace that rises triumphant over war, and justice that proves more powerful than greed.” Mr. Rogers


 Pounds lost: 20.0 
 
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (347,357)
Fitness Minutes: (265,194)
Posts: 177,185
1/15/10 10:52 A

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“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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DDOORN's Photo DDOORN Posts: 23,563
1/15/10 6:18 A

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Heading up to my 'mill to do just that!

Have a SUPER SPARKIN' Friday everyone!

Weekend TOO! :-)

Enjoy the ABUNDANCE of great weather and get outside!

Don

Edited by: DDOORN at: 1/15/2010 (06:19)
Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha

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_MAOMAO_ Posts: 5,872
1/15/10 2:43 A

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I did it today, for the first time in quite a while - that I tracked, anyway. Now, to repeat myself tomorrow!
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (347,357)
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1/14/10 10:56 P

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Happy Friday to you!


Your challenge today is to burn off AT LEAST 300 CALORIES. Get moving! Here are some suggestions that can get your body on the move:

*Take the stairs instead of the elevator
*Park your car far out in the parking lot
*Walk or take your bike to work or school
*Walk on your lunch break or after dinner
*Go to the gym
*Do strength exercises while you are waiting for a commercial to end

You get the idea - GET MOVING and BURN 300 CALORIES!
You can do it!

Have a FANTASTIC Friday everyone!




“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 August Minutes: 3,240
 
0
943.75
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2831.25
3775
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