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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (338,458)
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1/5/10 10:01 A

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“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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DDOORN's Photo DDOORN Posts: 23,375
1/5/10 5:36 A

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On my way to my 'mill for 35-40 mins.

Got everything else planned to be nailed through my day except, ahem...clear my mind...?!?!

Hmmm...have to plan on taking a deep breath here & there...! :-)

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha

rules4humans.com


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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (338,458)
Fitness Minutes: (259,434)
Posts: 174,819
1/4/10 10:53 P

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Happy Tuesday day to you!

Let's forget the mistakes of the past and how many times you have done something you know you should not have or not done the things that you should have.

1. Drink 8 or more 8 ounces of water
2. Exercise for at least 30 minutes.
3. Make sure you get enough protein
4. Get 2 to 3 servings of dairy
5. Get 5 to 7 servings of fruit and veggies.
6. Take 5 minutes to just clear your mind.

If you can do all 6 of these than you will definitely be starting the New Year off on the right foot. We can all do this!!

Have a FANTASTIC Tuesday everyone


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 1,200
 
0
943.75
1887.5
2831.25
3775
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