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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (393,254)
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12/23/09 8:51 A

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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JAMER123's Photo JAMER123 SparkPoints: (260,621)
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12/23/09 2:09 A

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I have averaged 80-85g through the month. This is pretty common as I like meat, egg, milk etc.

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Eileen

Slow & steady makes a winner of us. Even if we hit pitfalls, get up. Know that a new day is right around the corner.
Try to be all that you can be. Work at it a day at a time.

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With God all things are possible.

If you have the courage to begin, you have the courage to succeed.
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (393,254)
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12/22/09 10:58 A

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emoticon everyone...........


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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DDOORN's Photo DDOORN Posts: 24,503
12/22/09 5:40 A

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Well let's see, this past week my daily totals have run around:

Protein: 70-110

Carb: 150-200

Fat: 70-100

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

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_MAOMAO_ Posts: 5,872
12/22/09 3:07 A

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Does ice cream cake have protein in it? emoticon

No, that's not ALL I'm going to eat!

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TREATL's Photo TREATL Posts: 6,080
12/22/09 2:09 A

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My average fat intake is 50 Gm and protein is 80 Gm. I am usually able to take in enough protein while being judicious with dietary fat. My carbs are at 190 Gm.

Co-Leader, Dealing with Depression Team

"When I say itís you I like, Iím talking about that part of you that knows that life is far more than anything you can ever see or hear or touch. That deep part of you that allows you to stand for those things without which humankind cannot survive. Love that conquers hate, peace that rises triumphant over war, and justice that proves more powerful than greed.Ē Mr. Rogers


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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (393,254)
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12/22/09 1:55 A

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Happy Tuesday to you!

We all know that our bodies need protein. Do you know why? Protein is important for the growth and repair of your muscles, bones, skin, tendons, ligaments, hair, eyes and other tissues. Without it, you would lack the enzymes and hormones you need for metabolism, digestion and other important processes.

When you have an infection, you should eat more protein because it helps create the antibodies your immune system needs to fight disease. If you are injured, you may need more, as well, to help your blood clot and make repairs.

As you can see, protein is a very important component in a healthy diet.

The best sources for protein are: beef, poultry, fish, eggs, dairy products, nuts, seeds, and legumes (like black beans).

Your challenge today is to work on getting healthy, low-fat protein into your daily diet. YOU CAN DO IT!

share with us what your average daily protein intake is...........

Have a FANTASTIC Tuesday!


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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