Happy Wednesday to you!
Your challenge today is to not eat processed white flour or sugar. Most pre-packaged foods are laden with these "nutritional villains". Where do they hide? In foods like:
Remember to READ YOUR LABELS! Try substituting your white bread for whole grain. Try oatmeal instead of sweetened cereal. Try sugar substitute instead of spoonfuls of white sugar.
YOU CAN DO THIS!
share your substitutes with everyone here...
Have a HEARTY & HEALTHY Wednesday everyone!
“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”
When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
| March Minutes: 1,560