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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (472,686)
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Posts: 208,566
11/23/09 4:39 P

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 May Minutes: 3,000
 
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943.75
1887.5
2831.25
3775
_MAOMAO_ Posts: 5,872
11/23/09 4:07 P

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Here goes 120 minutes of cardio!

 Pounds lost: 39.5 
 
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26
52
78
104
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (472,686)
Fitness Minutes: (341,349)
Posts: 208,566
11/22/09 9:24 P

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Happy Monday to you!

Your challenge today is to get to 24 Points of Cardio for the day. The longer you exercise today, the more points you accumulate. Remember, you don't need to do all of your cardio at once. Taking several walks throughout the day is a GREAT way to get in your cardio and adding up points.

Remember that cardio makes you sweat. Therefore, drink your water!!!

Did you manage to get 24 cardio points???

Have a MOVING Monday!


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 May Minutes: 3,000
 
0
943.75
1887.5
2831.25
3775
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