0
 
Author: Sorting Last Post on Top ↓ Message:
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (346,500)
Fitness Minutes: (264,594)
Posts: 176,986
11/23/09 4:39 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 August Minutes: 2,640
 
0
943.75
1887.5
2831.25
3775
_MAOMAO_ Posts: 5,872
11/23/09 4:07 P

My SparkPage
Send Private Message
Reply
Here goes 120 minutes of cardio!

 Pounds lost: 39.5 
 
0
26
52
78
104
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (346,500)
Fitness Minutes: (264,594)
Posts: 176,986
11/22/09 9:24 P

Community Team Member

My SparkPage
Send Private Message
Reply

Happy Monday to you!

Your challenge today is to get to 24 Points of Cardio for the day. The longer you exercise today, the more points you accumulate. Remember, you don't need to do all of your cardio at once. Taking several walks throughout the day is a GREAT way to get in your cardio and adding up points.

Remember that cardio makes you sweat. Therefore, drink your water!!!

Did you manage to get 24 cardio points???

Have a MOVING Monday!



“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 August Minutes: 2,640
 
0
943.75
1887.5
2831.25
3775
Page: 1 of (1)  

Report Innappropriate Post

Other All Health Professionals Team Challenges Posts

Topics: Last Post:
monday challenge 12/2/2013 10:42:57 PM
friday challenge 9/21/2013 12:53:36 AM
thursday challenge 6/6/2013 11:39:27 PM
wednesday challenge 8/14/2014 9:46:09 AM
friday challenge 10/20/2013 12:12:18 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3453x5576x29909620

Review our Community Guidelines