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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (352,039)
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Posts: 178,446
11/20/09 11:39 A

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“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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_MAOMAO_ Posts: 5,872
11/20/09 2:09 A

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Great challenge for moi! I haven't done that much most days lately.
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Well, unless I get called to work.
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (352,039)
Fitness Minutes: (268,314)
Posts: 178,446
11/20/09 12:11 A

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Happy Friday to you! (The weekend is almost here!)

Your challenge today is to get in AT LEAST 45 MINUTES OF CARDIO. It could be a brisk walk, bike ride, jog, or an aerobics class. Enjoy whatever you do and realize that you are making a healthier YOU by doing it.

Have a FANTASTIC Friday everyone!


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 September Minutes: 2,640
 
0
943.75
1887.5
2831.25
3775
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