Author: Sorting Last Post on Top ↓ Message:
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (418,991)
Fitness Minutes: (309,579)
Posts: 194,950
11/17/09 2:54 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 September Minutes: 330
 
0
943.75
1887.5
2831.25
3775
DDOORN's Photo DDOORN Posts: 24,882
11/17/09 11:22 A

Community Team Member

My SparkPage
Send Private Message
Reply
Hmmm...2.3 miles out of the way on my 'mill 1st thing this morning...not sure if I'll be doing 5 by the end of the day...we'll see how much moving of furniture I do later at home? Or maybe get that back lawn mowed...? :-)

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Tell Me What Is It You Plan To Do With Your One Wild & Precious Life? ---Mary Oliver

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha


 Pounds lost: 111.0 
 
0
30
60
90
120
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (418,991)
Fitness Minutes: (309,579)
Posts: 194,950
11/17/09 9:48 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 September Minutes: 330
 
0
943.75
1887.5
2831.25
3775
KIKICANADIAN's Photo KIKICANADIAN Posts: 198
11/17/09 7:39 A

My SparkPage
Send Private Message
Reply
No problem :)
I just bought a pedometer on the weekend and have been getting 14-15000 steps in a day.
I walk a lot :)

 current weight: 253.0 
 
436
390.25
344.5
298.75
253
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (418,991)
Fitness Minutes: (309,579)
Posts: 194,950
11/16/09 11:43 P

Community Team Member

My SparkPage
Send Private Message
Reply
Happy Tuesday!!!

Strap on your pedometer - We are going WALKING!

Your challenge today is to put on your pedometer and try to get in 10,000 or more steps.

If you don't have a pedometer, that is roughly a 5 mile walk or you can use a time method of measure. It takes about 1 hour to walk about 5 miles at a moderate speed.

Have a great Tuesday everyone!



There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 September Minutes: 330
 
0
943.75
1887.5
2831.25
3775
Page: 1 of (1)  

Report Innappropriate Post

Other All Health Professionals Team Challenges Posts

Topics: Last Post:
Easter challenge 4/3/2015 11:15:40 PM
thursday challenge 1/8/2015 11:11:38 PM
thursday challenge 3/5/2015 11:33:35 PM
thursday challenge 8/20/2015 11:00:52 PM
tuesday challenge 4/8/2015 9:47:54 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3453x5576x29791026

Review our Community Guidelines




x Lose 10 Pounds by October 16! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.