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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (398,221)
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11/17/09 2:54 P

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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DDOORN's Photo DDOORN Posts: 24,605
11/17/09 11:22 A

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Hmmm...2.3 miles out of the way on my 'mill 1st thing this morning...not sure if I'll be doing 5 by the end of the day...we'll see how much moving of furniture I do later at home? Or maybe get that back lawn mowed...? :-)

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Tell Me What Is It You Plan To Do With Your One Wild & Precious Life? ---Mary Oliver

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha


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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (398,221)
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Posts: 190,026
11/17/09 9:48 A

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 May Minutes: 2,640
 
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KIKICANADIAN's Photo KIKICANADIAN Posts: 198
11/17/09 7:39 A

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No problem :)
I just bought a pedometer on the weekend and have been getting 14-15000 steps in a day.
I walk a lot :)

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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (398,221)
Fitness Minutes: (297,159)
Posts: 190,026
11/16/09 11:43 P

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Happy Tuesday!!!

Strap on your pedometer - We are going WALKING!

Your challenge today is to put on your pedometer and try to get in 10,000 or more steps.

If you don't have a pedometer, that is roughly a 5 mile walk or you can use a time method of measure. It takes about 1 hour to walk about 5 miles at a moderate speed.

Have a great Tuesday everyone!



There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 May Minutes: 2,640
 
0
943.75
1887.5
2831.25
3775
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