Happy Monday to you!
Your challenge today is to:
(1)Have a healthy breakfast
(2)Have at least one healthy snack to keep your body "fueled"
(3) Measure & track/journal ALL food consumed
(4) Do something physical that burns AT LEAST 200 calories
Can you do ALL FOUR items on today's challenge?
Tell us how many you did.........
YOU KNOW YOU CAN!
Have a FANTASTIC Monday!
“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”
When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
pacific time
| May Minutes: 2,025 |
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