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TOPIC:   monday challenge 


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L*I*T*A*
L*I*T*A*'s Photo SparkPoints: (322,481)
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11/9/09 12:54 P

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“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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CHUBBYCHIC6
CHUBBYCHIC6's Photo Posts: 128
11/9/09 12:53 P

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I've walked on the treadmill today; lots burned.
porridge for breakfast
grapes, 2 x oranges and 1 x beetroot (I'm about to have a salmon salad for dinner and some stewed apples and cherries)
treat of the day; 1x gingerbread latte from Starbucks (skimmed milk and no whipped cream... oooh)

Edited by: CHUBBYCHIC6 at: 11/9/2009 (12:53)

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L*I*T*A*
L*I*T*A*'s Photo SparkPoints: (322,481)
Fitness Minutes: (249,144)
Posts: 168,854
11/9/09 12:52 P

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“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 April Minutes: 1,800
 
0
943.75
1887.5
2831.25
3775


DDOORN
DDOORN's Photo Posts: 23,046
11/9/09 11:59 A

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Breakfast: Apple & plain yogurt
Snack: baby carrots
Trackin' my snackin'...!
Treadmill 2.3 miles, 200+ calories burned...!

Have a SPARKIN' DAY everyone! :-)

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha

rules4humans.com


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L*I*T*A*
L*I*T*A*'s Photo SparkPoints: (322,481)
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11/8/09 11:49 P

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Happy Monday to you!

Your challenge today is to:

(1)Have a healthy breakfast

(2)Have at least one healthy snack to keep your body "fueled"

(3) Measure & track/journal ALL food consumed

(4) Do something physical that burns AT LEAST 200 calories

Can you do ALL FOUR items on today's challenge?

Tell us how many you did.........

YOU KNOW YOU CAN!

Have a FANTASTIC Monday!



“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 April Minutes: 1,800
 
0
943.75
1887.5
2831.25
3775


 
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